How many calories are in Trader Joe's California Walnut Halves & Pieces

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/4 cup - it has approximately the same degree of calories as 34.19 g of dry roasted unsalted peanuts, 4.62 tbsp flax seeds, and 1.23 oz dried beechnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8%, this specific food has a safe level of carbs (it has the same amount as foods like taco salad, octopus and rum). Compared to foods in the same food group, this specific food has a minimum amount of carbs. In this case, almost 93 percent of foods in this food group have a greater carbs ratio. In the same way, almost 89 percent of all foods in our entire system have a greater ratio of carbs to calories. For a healthy person, 4 g is 1.33% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value of cholesterol. This specific food has a insubstantial degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. Having a meager degree of cholesterol at 0 mg per 500 calories, it contains the same degree as asparagus, hash browns and baked potatoes.

    Overall Score

    Low

    Alternatives: Kettle Roasted Peanuts - Ranch (Planters), Pistachios (Wonderful) unsalted, Broccoli-Walnut Soup

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 36 percent of all foods in our system. On the other hand, compared to foods in its food group, this item has a typical quantity of fiber. In this case, roughly 23% of other foods in this food group have a lower fiber ratio. 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. At 5 grams per 500 calories, this specific food has a exceptional level of fiber (it has the same amount as foods like enchiladas, granola and nougat).

    Overall Score

    High

    Alternatives: Whole Water Chestnuts (Dynasty), Fancy Sliced Water Chestnuts (La Choy), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended value for a healthy individual. Having a moderate amount of protein containing 5 g for every 200 calories, it has the same amount as most seasonings, toppings and gluten free breads. Almost 39 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in its food group, this food has a acceptable amount of protein. In this case, about 25 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, almost 51 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 48 percent of all foods in our entire database. Having a moderate amt of saturated fat at 4 g per 400 calories, it contains the same amount as pepper, swordfish and drink mixes.

    Overall Score

    Moderate

    Alternatives: Unsalted Almonds (Fit & Active), Kool Ade Punch, Honey Cinnamon Almonds (Archer Farms)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as chestnuts, strawberries and oranges. 0% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a low degree of sodium. Here, within its own food group, this specific food has less sodium than around 100% of other foods. Similarly, at most 0% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Unsalted Peanuts (Kroger), Unsalted Dry Roasted Peanuts (Fit & Active), Whole Natural Almonds (Southern Grove)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as smoked salmon, ground pork and feta cheese. 0 g is 0% of your daily recommended intake for a healthy individual. This food has a inconsiderable amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, this food has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Flax Seeds (Amport Foods), Pumpkin Seeds, Salted Macadamia Nuts (Publix)