How many calories are in california white grapefruit

44Calories

Per Serving

Number of Calories: Based on 1/2 fruit (3-3/4'' dia) serving

  • Calories: 44
  • Fat: 0.12g
  • Carbs: 10.73g
  • Protein: 1.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 44 calories, 1 serving has the same amount of calories as 8.8 cups of herb baby romaine, 0.24 lbs of acorn winter squash (raw), and 0.92 pepper dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 97.55%, it contains the same quantity as water, sorbet and apple juice. 3.58% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 56 percent of other foods. On the other hand, nearly 93% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with 0 mg per 300 calories, it contains the same degree as quinoa, litchis and rum. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Peaches - 2nd Foods (Gerber), Yellow Cling Peach Halves (Western Family), Sliced Yellow Cling Peaches in Light Syrup (Dole)

  • How much protein are in 1 serving?

    Nearly 63 percent of all foods in our database have a greater protein percentage. On the other hand, compared to foods in the same food group (fruit), this food has a whopping amt of protein. In this case, within its own food group, this food has less protein than almost 10 percent of other foods. With a protein/calorie ratio of 9.45%, this specific food has an average level of protein (it has the same amt as foods like rice cakes, grapefruits and tortilla chips). 2.08% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Red Grapefruit in Juice (Kirkland Signature), Frozen Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like succotash, squid and brown sugar at 0.15 g for every 400 calories, which is a fair amount. Compared to foods in the same food group, this food has a unreasonable degree of saturated fat. In this case, nearly 21 percent of foods in this food group have a greater saturated fat percentage. On the other hand, roughly 71 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Uzbek Melon (Frieda's), Honeydew (Hometown Buffet), Mandarin Oranges (Wendy's)

  • How much sodium are in 1 serving?

    This food has a miniscule amount of sodium compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 100 percent of all foods in our entire database have a greater sodium/calories percentage. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as chestnuts, strawberries and litchis. 0 milligrams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Granny Smith Apple (Wal-Mart), Concord Grape Juice Flavored Whole Cranberries (Mariani), Apple Slices (Subway)