Nutritional Info in Hood Calorie Countdown Dairy Beverage Fat Free

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 cup - it is equivalent to 0.59 oz goats cheese, 0.5 oz camembert, and 0.45 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 3 grams is 1% of your daily limit. Having a safe amt of carbs with a carbs/calorie ratio of 26.67%, it is around the same degree as almond butter, pork chops and tuna salad. Compared to foods in its food group, this specific food has a average amount of carbs. In this case, nearly 55 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 78% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Spreadable Cheese - Garlic Supreme (Alouette), Mexican-Style Four Cheese Blend (Fresh & Easy), Colby Jack Cheese (Shop 'n Save)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy male. This item has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. This specific food has the same degree of cholesterol as foods like turnips, whole wheat biscuits and focaccia with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Dairyland), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Apples & Caramel Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amount as foods like chocolate cake, pie crust and pizza). Roughly 100% of all foods in our entire database have a greater fiber percentage. In the same way, this specific food has a minimum amount of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater fiber ratio. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Almost 5 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in its food group, this food has a vast amt of protein. Here, within its own food group, this food has less protein than roughly 5 percent of other foods. With a protein/calorie ratio of 71.11%, this specific food has a whopping level of protein (it has the same amount as foods like souffle, american cheese and tamales). For a healthy male, 8 g is 16% of your daily limit.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Joseph Farms), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), 100% Grated Parmesan Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like rolls, breadsticks and apples with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Yogurt (Hiland), Light Fat Free Peach Yogurt (Cub Foods), Organic Nonfat Peach Yogurt (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate quantity of sodium. Here, approximately 15 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than roughly 16% of all foods in our database. Having a high amount of sodium with a sodium/calorie ratio of 355.56%, it has the same amount as lobster, sauerkraut and noodle soup. For a healthy female, 160 mg is 6.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of sugar. In this case, nearly 59 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 68% of all foods in our entire database have a lower sugar ratio. With a sugar/calorie ratio of 26.67%, this specific food has a unreasonable level of sugar (it has the same amount as foods like baked beans, corn on the cob and vinaigrette). 3 g is 7.5% of your daily recommended intake of sugar for most men and women.

    Overall Score

    High

    Alternatives: Colby Jack Cheese Snack Sticks (Market Pantry), Deli Style Sliced Baby Swiss Cheese (Sargento), Medium Cheddar Cheese (Western Family)