How many calories are in Kraft Calorie-Wise Creamy Cucumber Dressing

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.09 lbs of artichokes (raw), 0.62 cups of chopped scallions (uncooked), and 0.1 cups of cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 82 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this specific food has a low amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less carbs than about 95 percent of other foods. 1 g is 0.33% of your daily recommended value for a healthy individual. This food has the same degree of carbs as foods like burgers, roast turkey and tuna salad with a carbs/calorie ratio of 20%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Large Pitted Ripe Olives (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most individuals. Compared to foods in the same food group (vegetables), this item has a limited degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mangos, soy milk and trail mix.

    Overall Score

    Low

    Alternatives: Flavor Fiesta Vegetables (Flav-R-Pac), Sweet Italian Red Onion (Tanimura & Antle), Easy Egg White Omelet

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amount as foods like yogurt, tilapia and breadsticks). 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Cut Green Beans 50% Less Sodium (Green Giant), Yellow Onion

  • How much protein are in 1 serving?

    Approximately 87% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a okay quantity of protein. In this case, around 85% of foods in this food group have a greater protein percentage. 0.2% of your daily recommended limit of protein will be met by this specific serving size. This item has the same amount of protein as foods like olive oil, fruit punch and cranberries with a protein/calorie ratio of 2%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Organic Baby Spinach (Private Selection), Broccoli Cuts (Hy-Top), Simply Steam Asparagus Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat containing 3 grams per 200 calories, it contains the same amount as caesar salad, steak and peanut butter. Nearly 65 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a excessive quantity of saturated fat. Here, around 93% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Broccoli (Birds Eye), Oriental Vegetables (Big Y), Grilled Zucchini (Simply Enjoy)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like vegetable melons, baked beans and pastrami with a sodium/calorie ratio of 1200%, which is a inordinate amount. This specific food has less sodium than almost 5% of all foods in our database. In the same way, compared to foods in its food group, this food has a enormous quantity of sodium. Here, within its own food group, this food has less sodium than almost 13 percent of other foods. For a healthy male, 240 mg is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Roma Tomatoes (Souper Salad), Buttercup Squash (Melissa's), Romaine Lettuce (Great Value)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for most men and women. Nearly 38% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this food has a moderate amount of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than almost 60% of other foods. With a sugar/calorie ratio of 20%, this item has a immoderate level of sugar (it has the same amt as foods like vegetables, tomato soup and trail mix).

    Overall Score

    High

    Alternatives: Steamed Broccoli with Cheese (Fatz Cafe), White Mushrooms (Microwaved), Baby Spinach (Fresh Selections)