How many calories are in Kraft Calorie-Wise Miracle Whip

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 3g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is equivalent to 0.02 cups of soybean and sunflower oil, 0.02 cups of canola vegetable oil, and 3.39 g of flaxseed oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as gumbo, cucumbers and chowders. This food has a moderate amount of carbs compared to foods in its food group. Here, about 56 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 34 percent of all foods among all food groups have a lower ratio of carbs to calories. For a healthy female, 3 g is 1% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Coarse Ground Mustard (Great Value), Lite Ranch Salad Dressing (McAlister's Deli), Pure Canola Oil (LouAna)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same degree as jambalaya, milk and risotto. Compared to foods in the same food group, this item has a excessive quantity of cholesterol. In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 79 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy person, 5 milligrams is 1.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: French Salad Dressing, Ravin' Raspberry Vinaigrette (Renee's Gourmet), Southwestern Chipotle Barbeque Sauce (McDonald's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like nectar, fried eggs and wine with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a minute quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater fiber/calories ratio. 0% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Papa's Seasoning Salt, Marinara Pasta Sauce (Prego), Unsweetened Gravenstein Applesauce (Trader Joe's)

  • How much protein are in 1 serving?

    0.1 g is 0.2% of your daily limit for a healthy individual. Only 12% of all foods among all food groups have a lower protein ratio. However, compared to foods in its food group, this specific food has a ample degree of protein. In this case, approximately 56 percent of other foods in this food group have a lower protein percentage. Having a reasonable quantity of protein at 0.67 g for every 200 calories, it is around the same amount as vodka, sweetener and vinaigrette.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Great Value), Bok Choy Beef Soup, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a considerable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 41% of other foods. In the same way, about 52% of all foods in our entire database have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat at 5 g for every 500 calories, it contains the same degree as gelatin, hemp milk and crab.

    Overall Score

    Moderate

    Alternatives: Orange Cranberry Marmalade (Stonewall Kitchen), Pancake Syrup (IHOP), Sugar Free Syrup (Log Cabin)

  • How much sodium are in 1 serving?

    About 90% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a unreasonable amount of sodium. Here, roughly 64% of other foods in this food group have a lower sodium ratio. 5.83% of your daily recommended value of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 466.67%, this specific food has a steep level of sodium (it has the same amt as foods like gravy, ranch dressing and kale).

    Overall Score

    Very High

    Alternatives: Creamy Peanut Butter (Sunflower Farmers Market), Mango Peach Jam (Stonewall Kitchen), Fine Granulated Sugar (Sweet Harvest)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like celery, wafers and vinaigrette with a sugar/calorie ratio of 26.67%, which is a stiff amount. Compared to foods in the same food group, this item has a fair degree of sugar. In this case, almost 55% of other foods in this food group have a lower sugar percentage. Similarly, almost 68% of all foods among all food groups have a lower sugar/calories percentage. 2 g is 5% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Gravy (Swiss Chalet), Garlic Chili Pepper Sauce (A Taste of Thai), Onion Powder