How many calories are in Kraft Calorie-Wise Zesty Italian Dressing

5Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 5
  • Fat: 0.4g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 5 calories (5 kcal), 1 serving has approximately the same amt of calories as 1.92 g of cinnamon, 0.21 oz reduced sodium teriyaki sauce, and 0.11 tbsp balsamic vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 22% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 37 percent of other foods. 1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same amount of carbs as foods like chocolate milk, kidney beans and desserts with 100 g per 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Wasabi Sandwich Sauce (Beano's), Ranch Dipping Sauce (Domino's Pizza), Genovese Basil Pesto (Giada De Laurentiis)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0 percent of all foods in our system have a lower cholesterol/calories percentage. For a healthy male, 0 milligrams is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like toast, coffee creamer and french dressing).

    Overall Score

    Low

    Alternatives: Roasted Garlic Peanut Sauce (Stonewall Kitchen), Traditional Spaghetti Sauce (Great Value), Oven-Baked Beans

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. Having a poor amt of fiber at 0 g for every 400 calories, it contains the same quantity as coffee creamer, american cheese and fruit punch. This food has a inconsiderable amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, around 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: 2 Bean & Corn Salsa (Italian Rose), Chunky Lovers Spaghetti Sauce (Healthy Choice), Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    This specific food has a tiny amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, merely 0 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than around 100% of all foods in our system. 0% of your daily recommended limit will be achieved by this specific serving size. With a protein/calorie ratio of 0%, this specific food has a miniscule level of protein (it has the same quantity as foods like vodka, lemonade and ketchup).

    Overall Score

    Low

    Alternatives: Neptune's Favor, Cocoa Cherry Pork, Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, only 0 percent of all foods in our database have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like lettuce, mixed nuts and italian dressing with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sugar Free Maple Syrup (Log Cabin), Sweet Relish (Ralphs), Honey Mustard (Grey Poupon)

  • How much sodium are in 1 serving?

    9.58% of your recommended limit per day will be fulfilled by this food/serving size. Having a high degree of sodium containing 23000 mg for every 500 calories, it is around the same degree as pickles, mustard and gumbo. Compared to foods in its food group, this item has a high amount of sodium. In this case, around 95% of other foods in this food group have a lower sodium percentage. In the same way, almost 95 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Vinaigrette (Salad Creations), Fruitsations Unsweetened Strawberry Kiwi (Mott's), Tomatoseed Vegetable Oil

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like pickles, baby carrots and watermelons with a sugar/calorie ratio of 80%, which is a steep amount. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Approximately 7% of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 19% of other foods.

    Overall Score

    Very High

    Alternatives: Supreme Caesar Dressing (T. Marzetti), Red Pepper Tapenade (Trader Joe's), Chateaubriand