How many calories are in Cambodian Tapioca-Banana Pudding (Recipe)

253Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 253
  • Fat: 6.4g
  • Carbs: 51.2g
  • Protein: 1.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Dry Pearl Tapioca 1 cup 0.5
Water 1 cup (8 fl oz) 7.0
Bananas 1 medium (7'' to 7-7/8'' long) 5.0
Iodized Salt 1/4 tsp 1.0
White Sugar (Granulated or Lump) 1 cup 0.5
Coconut Milk (Frozen) 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    253 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 11.91 tbsp salsa con queso, 84.33 tsp dill, and 21.31 tbsp peach mango salsa.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a above average amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 26% of other foods. Likewise, around 17 percent of all foods in our entire database have a greater carbs percentage. At 20.24 grams for every 100 calories, this recipe has a excessive level of carbs (it has the same amount as foods like peaches, nectarines and shallots). 51.2 grams is 17.07% of your daily limit of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Soy Ginger Dressing & Marinade (Drew's All Natural), Cheese Dip (La Banderita), Soybean Oil

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. This recipe has a meager amt of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a trivial quantity of cholesterol at 0 milligrams per 300 calories, it contains the same degree as broth, avocados and oranges.

    Overall Score

    Low

    Alternatives: Roasted Pumpkins, Dulcia Domestica, Asian Ginger Dressing (T. Marzetti)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your DRV (Daily Recommended Value). This recipe has a fine amt of fiber compared to foods in its food group. In this case, approximately 26 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 67 percent of all foods in our system have a lower fiber ratio. This recipe has the same quantity of fiber as foods like burritos, baked potatoes and spring rolls with a fiber/calorie ratio of 1.19%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Simply Avo Avocado (Wholly Guacamole), Roasted Garlic Pasta Sauce (Classico), Guacamole (Side) (Del Taco)

  • How much protein are in 1 serving?

    1.7 grams is 3.4% of your recommended limit per day for most men and women. Around 86% of all foods in our entire database have a greater protein percentage. Yet, compared to foods in its food group, this recipe has a solid amount of protein. In this case, almost 59 percent of other foods in this food group have a lower protein ratio. Having a typical degree of protein containing 4.03 g per 600 calories, it is around the same degree as honey, cranberries and mustard.

    Overall Score

    Modest

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Soy Sauce, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a extreme amt of saturated fat compared to foods in the same food group. Here, roughly 8% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than almost 19% of all foods we analyzed. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 19.57%, it contains the same amount as colby cheese, pate and chocolate.

    Overall Score

    Very High

    Alternatives: Cranberry, Apple, and Fresh Ginger Chutney, Chipotle Salsa (Carlita), Green Peppercorn and Garlic Mustard (The Silver Palate)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 43.48%, this recipe has a mild level of sodium (it has the same degree as foods like smoothies, granola and water chestnuts). Compared to foods in the same food group, this recipe has a reasonable amt of sodium. Here, just 19 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this recipe has less sodium than about 79 percent of all foods we analyzed. 4.58% of your daily recommended value of sodium will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: White Sugar and Water Syrup, Blueberry Syrup (Smucker's), Palm Vegetable Oil

  • How much sugars are in 1 serving?

    This recipe has a unreasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than around 31 percent of other foods. Likewise, about 82 percent of all foods in our system have a lower sugar/calories ratio. 72.75% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. With a sugar/calorie ratio of 46.01%, this recipe has a inordinate level of sugar (it has the same amount as foods like yogurt, raspberries and gelatin).

    Overall Score

    Very High

    Alternatives: Chunky Artichoke & Jalapeno Dip (La Terra Fina), Romagna Three Cheese Pasta Sauce (Seeds of Change), Tartar Sauce (Fatz Cafe)