How many calories are in Wegmans Cambozola Blue Cheese

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 12g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 slice - it is equivalent to 1.14 slices of cheddar or american type natural cheese, 1.26 slices of muenster cheese, and 152.94 g of vanilla yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like chicken thighs, bacon and mackerel with a carbs/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a limited amount of carbs. Here, only 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 100% of all foods in our entire database have a greater ratio of carbs to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Gouda Cheese (Dutch Garden), Reduced Fat Medium Cheddar Cheese (Sargento), Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of cholesterol. Here, nearly 32% of foods in this food group have a greater cholesterol percentage. Similarly, almost 13% of all foods we analyzed have a greater cholesterol/calories percentage. For a healthy person, 30 mg is 10% of your daily recommended limit. Containing 138.46 milligrams for every 600 calories, this item has a extreme level of cholesterol (it has the same degree as foods like bison, mackerel and salmon).

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Strawberry (Athenos), Dairy Ease Fat Free Milk (Land O'Lakes), Greek Strained Nonfat Yogurt - Blueberry (Athenos)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a minute degree of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Having a insubstantial amount of fiber with 0 grams per 200 calories, it contains the same amt as miso soup, tortellini and paella. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a modest amount of protein. In this case, around 88% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than around 54 percent of all foods we analyzed. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 12.31%, this specific food has a moderate level of protein (it has the same degree as foods like candies, prunes and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Light Ricotta Cheese, 1% Milk (Friendly's), Swiss Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 48.46%, this item has a extreme level of saturated fat (it has the same quantity as foods like muenster cheese, fish oil and dark chocolate). This specific food has a inordinate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than nearly 12% of other foods. Likewise, this specific food has less saturated fat than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Nonfat Strawberry Yogurt (Giant Food), Fat Free Sharp Cheddar Cheese Singles (Albertsons), Light Fat Free Peach Mango Yogurt (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 59% of other foods. In the same way, approximately 56 percent of all foods in our system have a greater sodium percentage. For a healthy male, 170 mg is 7.08% of your daily limit. Having a moderate amount of sodium with a sodium/calorie ratio of 130.77%, it contains the same amt as samosas, veal and tea.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower sugar percentage. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as vodka, egg yolks and fried chicken. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft), Reduced Fat Shredded Colby Jack Cheese (HEB), Low Moisture Part Skim Mozzarella Cheese (Kroger)