How many calories are in John Morrell Canadian Bacon

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has the same degree of calories as 0.15 lbs of sweet chowchow pickles, 5.0 large cucumber (raw), and 0.18 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this food has a inconsiderable level of carbs (it has the same amt as foods like chicken thighs, veal and sardines). Compared to foods in the same food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than roughly 67% of other foods. In the same way, this specific food has less carbs than roughly 92% of all foods we analyzed. 0.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Corned Beef Brisket (John Morrell), Turkey (Genghis Grill), Oven Roasted Chicken Breast Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol containing 25 milligrams per 100 calories, it has the same amount as goat milk, salmon and fried chicken. Compared to foods in the same food group (meat), this specific food has a fair amt of cholesterol. Here, roughly 48% of other foods in this food group have a lower cholesterol/calories ratio. However, nearly 11% of all foods in our system have a greater ratio of cholesterol to calories. 20 mg is 6.67% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Clover Valley), Cashew Chicken with Jasmine Rice (Compliments), Chicken with Black Bean Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    Containing 0 g for every 200 calories, this specific food has a trivial level of fiber (it has the same degree as foods like pecan pie, rice noodles and tortellini). This specific food has a tiny amt of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our system. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Turkey Marsala (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a excellent amount of protein. In this case, within its own food group, this item has less protein than almost 35 percent of other foods. In the same way, this food has less protein than about 7 percent of all foods in our entire database. Having a vast amt of protein with a protein/calorie ratio of 45%, it has the same degree as lobster, mackerel and oysters. 18% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Artichoke & Garlic Sausage (Aidells), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like souffle, catfish and fried chicken at 7.5 g for every 400 calories, which is a moderate-high amount. Almost 75 percent of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 33 percent of other foods.

    Overall Score

    High

    Alternatives: Black Label Ham (Hormel), Turkey Jerky (Jack Link's), Lemon Pepper Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    This specific food has a very high quantity of sodium compared to foods in the same food group. Here, nearly 14% of foods in this food group have a greater sodium percentage. Likewise, roughly 94 percent of all foods in our system have a lower sodium/calories ratio. This food has the same amount of sodium as foods like dips, okra and vinaigrette with a sodium/calorie ratio of 687.5%, which is a enormous amount. 22.92% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), BBQ Ribs (Texas Roadhouse), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for most people. Having a reasonable degree of sugar containing 1.25 g per 100 calories, it contains the same degree as naan, steak and kidney beans. This item has less sugar than roughly 63% of all foods in our database. Similarly, this food has a moderate-high degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than approximately 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fresh Pork Sausage, Chunk White Chicken Breast (Publix), Skirt Steak (Publix)