Nutritional Info in Jones Dairy Farm Canadian Bacon

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same quantity of calories as 8.57 leaf beet greens (raw), 3.16 oz sea cucumber yane, and 0.21 can artichokes hearts (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 60 percent of other foods. Similarly, only 10% of all foods in our entire system have a lower carbs/calories percentage. For a healthy female, 1 grams is 0.33% of your daily recommended limit of carbs. This food has the same degree of carbs as foods like vegetable oil, camembert cheese and trout with 10 g per 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Premium Black Angus Beef Filet Mignon (Trader Joe's), Center Cut Bacon Original (Oscar Mayer), Corned Beef (Goya)

  • How much cholesterol are in 1 serving?

    This food has a inordinate quantity of cholesterol compared to foods in the same food group. In this case, about 9% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like clams, goat milk and provolone cheese with a cholesterol/calorie ratio of 50%, which is a extreme amount. 10% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Eight-Day Icicle Pickles, PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Changs Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a low amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. In the same way, merely 0% of all foods in our entire system have a lower fiber/calories ratio. This item has the same degree of fiber as foods like veal, sundaes and strudels with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Turkey Loaf (Small) (MyFitFoods), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Nearly 95 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a immense amt of protein. In this case, within its own food group, this specific food has less protein than almost 10% of other foods. 22% of your daily limit will be met by 1 serving. Having a immense degree of protein with a protein/calorie ratio of 73.33%, it has the same quantity as colby cheese, bacon and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Lean Smoked Turkey Sausage (Jennie-O), Chicken Wing Drummettes (Harris Teeter), Lean Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    Nearly 53 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, this specific food has a reasonable amt of saturated fat compared to foods in the same food group (meat). Here, roughly 70 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like toast, chicken soup and rice at 1.67 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Sweet & Sour Chicken (Lean Cuisine), Lemongrass Chicken Stix (Trader Joe's), Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended consumption of sodium will be filled by this specific serving size. Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, within its own food group, this item has less sodium than around 11% of other foods. Similarly, roughly 5% of all foods in our entire database have a greater sodium percentage. Having a excessive quantity of sodium with a sodium/calorie ratio of 766.67%, it has the same amt as peppers, octopus and mustard.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as carp, catfish and fried eggs. 0 g is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group, this item has a low amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Strips (5 Piece) (Hardee's), Chicken Teriyaki Combo Meal (Sarku Japan), Roasted Broiled or Baked Chicken Breast