Nutritional Info in Perkins Restaurant Canadian Bacon

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is the same (calorie-wise) to 16.5 unpeeled eggplant (raw), 2.82 cups of vegetable mix, and 275.0 g of hubbard winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 100 percent of all foods in our entire database. Similarly, this food has a low amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 100 percent of other foods. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as anchovies, bison and provolone cheese. 0% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Everyday Fresh Ground White Turkey (Butterball), Natural Turkey Bacon (Applegate Farms), Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable degree of cholesterol compared to foods in the same food group (meat). In this case, around 74 percent of other foods in this food group have a lower cholesterol ratio. Similarly, about 5 percent of all foods among all food groups have a greater cholesterol/calories ratio. 45 mg is 15% of your daily recommended limit for a healthy individual. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 40.91%, it contains the same amt as bison, goulash and catfish.

    Overall Score

    Very High

    Alternatives: Ground Chicken & Eggplant (P.F. Chang's), Chicken Satay without Sauces (Champps), Sirloin (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a minimum quantity of fiber at 0 g per 400 calories, it is around the same quantity as cappuccino, lemonade and dips. Approximately 100 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a low amt of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), White Chicken Chili with Beans (World Classics), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Roughly 95% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a great quantity of protein. Here, within its own food group, this specific food has less protein than approximately 20 percent of other foods. Having a vast amount of protein with a protein/calorie ratio of 61.82%, it has the same quantity as green peas, tortillas and ground chicken. 34% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon Pieces (Perkins Restaurant), Traditional Rotisserie Chicken (Marketside), Bac'n Buds (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like burgers, mackerel and chicken salad at 1.36 g for every 100 calories, which is a stiff amount. Compared to foods in the same food group (meat), this item has a fair degree of saturated fat. Here, about 51% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 62 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Short Cuts Carved Honey Roasted Chicken Breast (Perdue), Natural Oven Roasted Turkey Breast (Oscar Mayer), Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    For most men and women, 980 mg is 40.83% of your DRV (Daily Recommended Value) of sodium. About 95% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a very high degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 7% of other foods. With a sodium/calorie ratio of 890.91%, this specific food has a enormous level of sodium (it has the same amount as foods like salsa, ranch dressing and curries).

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Bacon (for Baked Potato) (Longhorn Steakhouse), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this food has a limited degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio. Similarly, at most 0 percent of all foods we analyzed have a lower sugar percentage. Having a small amt of sugar at 0 grams for every 300 calories, it is around the same amt as sardines, swordfish and crispbread.

    Overall Score

    Low

    Alternatives: Chicken Strips (3 Pieces) (Whataburger), Pulled Chicken (Lunch) (Sonny's Bar-B-Q), Lean Ground Turkey (Foster Farms)