How many calories are in Smithfield Canadian Brand Maple Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is equivalent to 0.95 cups of endive (cooked), 15.0 clove garlic (minced), and 12.0 oz oriental radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of carbs. In this case, about 17% of foods in this food group have a greater carbs/calories percentage. On the other hand, this food has less carbs than about 66% of all foods in our database. 2% of your recommended limit per day will be met by this specific serving size. Having a moderate degree of carbs with 10 grams for every 100 calories, it is around the same amount as cocktails, pasta sauce and trail mix.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken, Turkey Tenderloin (Shadybrook Farms), Pepperoni (Gallo Salame)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same quantity as veal, turkey breast and souffle. Nearly 92% of all foods we analyzed have a lower cholesterol ratio. Similarly, this specific food has a reasonable amt of cholesterol compared to foods in the same food group (meat). In this case, about 60 percent of other foods in this food group have a lower cholesterol/calories ratio. 6.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Steak Toscano (Olive Garden), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much fiber are in 1 serving?

    This item has a minimum degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, just 0% of all foods in our system have a lower fiber ratio. 0 grams is 0% of your daily recommended value for most people. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same quantity as foods like flounder, cornbread and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be fulfilled by this food/serving size. Having a vast quantity of protein containing 50 g per 300 calories, it contains the same amount as stir frys, puddings and wine. Roughly 5% of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in the same food group (meat), this specific food has a vast quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 16% of other foods.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Reduced Sodium Lean Meatballs (HEB), Hickory Smoked Ham Steak (Cumberland Gap)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as pickles, pasta sauce and lobster. Almost 53 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this food has a fair degree of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than nearly 70 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Beef Steak Strips (Premier Selections), Extra Lean Cooked Ham (Bar-S Foods), Popcorn Chicken (Speedway SuperAmerica)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 1133.33%, it has the same degree as caesar dressing, baked beans and pilaf. For a healthy female, 680 milligrams is 28.33% of your daily recommended value of sodium. Compared to foods in its food group, this food has a very high quantity of sodium. In this case, roughly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 5 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Chicken Satay without Sauces (Champps), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a enormous degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Similarly, about 73% of all foods in our entire database have a lower ratio of sugar to calories. Having a stiff amount of sugar with a sugar/calorie ratio of 33.33%, it is around the same quantity as green peas, mixed vegetables and goat milk.

    Overall Score

    High

    Alternatives: Beef Pork Salami (Dry or Hard), Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix), Cooked Ham (The Butcher's Cut)