How many calories are in J.J. Nissen Canadian Brown Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same amount of calories as 39.13 g of biscuit with gravy, 0.9 focaccia onion focaccia, and 1.38 weetabix biscuits weetabix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily limit for a healthy female. This food has a enormous amount of carbs compared to foods in the same food group. In this case, nearly 17% of foods in this food group have a greater carbs/calories percentage. In the same way, almost 14 percent of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like tea, chestnuts and barbecue sauce with a carbs/calorie ratio of 84.44%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower cholesterol ratio. For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tea, croutons and whole cereals.

    Overall Score

    Low

    Alternatives: Bread Stick with Garlic Butter (Olive Garden), Tortilla (Dream Dinners), Black Sourdough Rye (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like tahini, noodle soup and ravioli with a fiber/calorie ratio of 1.11%, which is an above average amount. Roughly 35 percent of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a favorable amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 47% of other foods. For most individuals, 1 g is 4% of your daily recommended intake.

    Overall Score

    High

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Light Rye Crispbread (Wasa), Squirrelly Nut Bread (Silver Hills)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like teriyaki sauce, cobbler and pecans containing 3.33 g per 100 calories, which is a proficient amount. Compared to foods in the same food group (breads and cereals), this item has a moderate amt of protein. Here, around 52% of other foods in this food group have a lower protein percentage. Likewise, almost 48 percent of all foods in our system have a lower protein percentage. For a healthy male, 3 grams is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as toast, almonds and nectar.

    Overall Score

    Low

    Alternatives: Flax & Honey Flatbread (Trader Joe's), Hearth Baked Famous Rye Bread (Schwebel's), PC Rich & Chewy Granola Bars - Chocolate Chip (President's Choice)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 42% of other foods. Likewise, this item has less sodium than roughly 42% of all foods we analyzed. 7.08% of your daily recommended value will be achieved by this food/serving size. This item has the same amt of sodium as foods like yogurt, ground beef and cereal with a sodium/calorie ratio of 188.89%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Spelt Matzos (Manischewitz), Home Made Granola XCAR, Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    Nearly 61 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate-high degree of sugar. In this case, approximately 74% of other foods in this food group have a lower sugar ratio. This specific food has the same quantity of sugar as foods like celery, pasta sauce and drink mixes with a sugar/calorie ratio of 17.78%, which is a moderate-high amount. For a healthy individual, 4 g is 10% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Banderita), Klosterbrot Rye (Dimpflmeier Bakery LTD), Wheat Fajita Tortillas (Olafsons)