How many carbs are in Canadian Molasses Cookies (Recipe)

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0.1g
  • Carbs: 10.5g
  • Protein: 0.6g

This recipe serves 60 people.

Ingredient Serving Size Servings
Brown Sugar 1 tsp packed 0.75
Arrowroot Flour 1 cup 2.33333
Ginger 1 tsp 1.5
Baking Soda 1 tsp 2.0
Egg Omelet or Scrambled Egg 1 large 1.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 44 calories, 1 serving has the same amount of calories as 6.43 cups of spinach (raw), 0.76 cups of red hot chili peppers (cooked), and 1.0 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.5% of your daily recommended limit will be filled by this recipe. This recipe has the same degree of carbs as foods like marshmallows, teriyaki sauce and gum at 140 g for every 600 calories, which is a excessive amount. About 90 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a high amount of carbs. Here, around 85% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: BBQ Flavor Pork Skins (Lance), Whey Protein Concentrate (Bob's Red Mill), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended consumption will be filled by 1 serving of this recipe. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.89%, it contains the same amount as fritters, pasta and sushi. Approximately 64 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a unreasonable quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 24 percent of other foods.

    Overall Score

    High

    Alternatives: Chocolate Daydream Soy Shake (Revival), Vegan Chili Chicken (Sukhi's), Leather Fruit Bars

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.22%, it has the same amt as chicken thighs, gravy and corn dogs. 0.4% of your daily recommended consumption of fiber will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a serviceable quantity of fiber. In this case, within its own food group, this recipe has less fiber than nearly 64 percent of other foods. In the same way, this recipe has less fiber than almost 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), Strawberry Fruit Floes (Trader Joe's), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    For a healthy person, 0.6 g is 1.2% of your recommended limit per day. Compared to foods in the same food group, this recipe has a considerable degree of protein. Here, almost 33% of other foods in this food group have a lower protein/calories percentage. Likewise, about 23 percent of all foods in our system have a lower protein/calories percentage. Having a modest quantity of protein with a protein/calorie ratio of 5.33%, it contains the same amount as juice, grape juice and vinegar.

    Overall Score

    Modest

    Alternatives: BBQ Fried Chicken, Mango, Protein & Antioxidant Drink (Mix1), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. This recipe has the same degree of saturated fat as foods like falafel, raisins and wraps at 0 grams for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: French Vanilla Coffee Creamer (Roundy's), Strawberry & Banana Nectar (Fresa y Banana) (Goya), Fibergy (USANA Health Sciences)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable quantity of sodium. In this case, about 63 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 53% of all foods in our database have a greater sodium ratio. 2.71% of your recommended limit per day will be met by 1 serving of this recipe. With a sodium/calorie ratio of 144.44%, this recipe has a reasonable level of sodium (it has the same quantity as foods like skim milk, tofu and squash).

    Overall Score

    Moderate

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Hi-C Add-In (Medium) (Sonic), Omega 3 Fish Oil

  • How much sugars are in 1 serving?

    5.7 g is 14.25% of your daily limit of sugar for most people. This recipe has the same degree of sugar as foods like cocoa, frozen yogurt and iced coffee with a sugar/calorie ratio of 50.67%, which is a high amount. This recipe has less sugar than around 15% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a immoderate degree of sugar. In this case, about 75% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Veggie Bacon Strips (Yves Veggies), Protein Bites - Taco Cheese (Health Wise), Hemp Protein Powder (Nutiva)