How many calories are in Land O' Frost Canadian Style Bacon

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 1.88 cups of green onions (chopped), 12.0 oz celtuce, and 2.73 cups of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be fulfilled by 1 serving. This item has the same degree of carbs as foods like mexican cheese, bacon and provolone cheese with 8.33 g for every 500 calories, which is a insubstantial amount. Compared to foods in the same food group, this food has a moderate amt of carbs. Here, about 40% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 90% of all foods in our database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Lamb Pancreas, Deli Fresh Smoked Ham (Oscar Mayer), Ground Turkey (Louis Rich)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like ground pork, ground turkey and ricotta cheese with 300 milligrams for every 600 calories, which is a very high amount. Nearly 95% of all foods in our system have a lower cholesterol/calories ratio. In the same way, this specific food has a extreme quantity of cholesterol compared to foods in its food group. Here, about 9% of foods in this food group have a greater ratio of cholesterol to calories. 10% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bourbon Street Steak with Mushrooms & Onions (Applebee's), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Meatless Breakfast Links (Boca)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy person. Containing 0 grams per 600 calories, this specific food has a tiny level of fiber (it has the same quantity as foods like salmon, croissants and wafers). Compared to foods in the same food group, this specific food has a limited amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    20% of your daily recommended intake of protein will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a massive degree of protein. Here, about 84 percent of other foods in this food group have a lower protein ratio. In the same way, about 5% of all foods in our system have a greater protein/calories ratio. Having a immense quantity of protein at 16.67 grams per 100 calories, it has the same quantity as burritos, feta cheese and tabouli.

    Overall Score

    Very High

    Alternatives: Mango Chicken Sausage (Trader Joe's), Smoked Turkey Breast (Winn-Dixie), Turkey Breakfast Sausage Links (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, almost 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like french toast, plums and trout).

    Overall Score

    Low

    Alternatives: Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's), Popcorn Chicken (Speedway SuperAmerica), BBQ Riblets (Gardenburger)

  • How much sodium are in 1 serving?

    This specific food has a excessive quantity of sodium compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 95 percent of all foods in our database have a lower ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 1250%, it is around the same amt as collards, pepperoni and corned beef. For a healthy individual, 750 milligrams is 31.25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, nearly 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 44% of all foods in our entire database have a lower sugar percentage. For a healthy female, 1 g is 2.5% of your daily recommended intake of sugar. Having a moderate amount of sugar containing 8.33 g for every 500 calories, it has the same amount as mushrooms, butter and garlic.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Bites (Schwan's), Organic Ground Beef Chub (Organic Prairie), Premium Chunk Breast of Chicken in Water (Hormel)