How many calories are in J.J. Nissen Canadian White Bread

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 serving - it has around the same amt of calories as 0.17 cups of homemade granola, 0.42 bread whole wheat naan bread, and 1.67 cups of low fat granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of carbs. In this case, almost 44% of foods in this food group have a greater carbs ratio. Likewise, around 24% of all foods among all food groups have a greater carbs percentage. 6.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 76%, this food has a immoderate level of carbs (it has the same amt as foods like jalapenos, lentils and brownies).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as blackberries, onion rings and blueberry pie.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Oats & Honey (Albertsons), Multi-Grain Sandwich Slims (Kroger), Biscuit (Regular) (McDonald's)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as lamb, blue cheese and ricotta cheese. 0% of your daily recommended value will be met by this food/serving size. This specific food has less fiber than nearly 100 percent of all foods we analyzed. In the same way, this specific food has a miniscule quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Lite Hot Dog Buns (Schwebel's), Tomato & Basil Tortilla Wraps (Manny's), Whole Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this item has an average level of protein (it has the same amt as foods like fritters, french fries and drink mixes). Compared to foods in the same food group, this item has a fair quantity of protein. In this case, almost 54% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than about 54% of all foods in our entire database. For a healthy male, 3 g is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), BBQ Chicken Wrap (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this food has a fair level of saturated fat (it has the same quantity as foods like cocktails, olives and fruit punch). Almost 37 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, around 36 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Crispbread (Finn Crisp), Triple Olive Loaf (Wegmans), Plain Dry Toast (Zaxby's)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 190%, it contains the same quantity as sweet potato, chicken thighs and spaghetti. Compared to foods in its food group, this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than around 41% of other foods. Similarly, roughly 58 percent of all foods we analyzed have a lower sodium/calories percentage. For a healthy female, 190 mg is 7.92% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Cream of Rice Hot Cereal (Nabisco), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average degree of sugar. In this case, within its own food group, this item has less sugar than roughly 49 percent of other foods. In the same way, almost 51% of all foods in our entire system have a greater sugar percentage. 5% of your daily recommended limit of sugar will be met by this specific serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it is around the same amount as sourdough bread, caesar dressing and risotto.

    Overall Score

    Moderate

    Alternatives: Restaurant Style Croutons (HEB), Organic Mini Baguette (Whole Foods Market), Mini Pita Bread (Pita Gourmet)