How many calories are in Trader Joe's Canadian White Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.72 oz reduced calorie high fiber white bread with fruit and/or nuts, 50.76 g of fiber one, and 0.62 cups of fruit juice sweetened corn flakes.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. This item has the same quantity of cholesterol as foods like roasted potatoes, granola and apple juice with 0 milligrams per 400 calories, which is a inconsiderable amount. This specific food has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, approximately 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Homestyle Italian Bread (Cellone's), Plain Bagel, Hearty White Farmhouse Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended intake. Just 0 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, this item has a tiny degree of fiber compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower fiber ratio. Having a minimum degree of fiber containing 0 grams for every 300 calories, it has the same degree as gravy, pecan pie and ground beef.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), English Muffin (Aunt Millie's), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as tuna, leeks and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: California Style Complete Protein Bread (Alvarado Street Bakery), Crustini Buns (D'Italiano), Honey & Nut Tasteeos (Food Lion)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein containing 12 g for every 400 calories, it is around the same amt as energy drinks, cookies and fruit. This item has less protein than around 54 percent of all foods in our system. Similarly, this food has a favorable amount of protein compared to foods in the same food group. Here, almost 54% of foods in this food group have a greater protein percentage. 3 g is 6% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar containing 3 g per 300 calories, it has the same amt as parsnips, egg salad and gluten free breads. For most men and women, 1 grams is 2.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a considerable degree of sugar. Here, within its own food group, this item has less sugar than almost 69% of other foods. Similarly, nearly 35% of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), Herb Foccicia Bun (Jason's Deli), White Corn Taco Shells (La Tiara)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as peppers, corn on the cob and sandwich cookies. 6.67% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less carbs than roughly 22% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a above average degree of carbs. Here, nearly 64 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than almost 33 percent of other foods. Likewise, roughly 39 percent of all foods in our entire system have a greater sodium ratio. Having a immoderate degree of sodium at 200 mg for every 100 calories, it has the same quantity as herring, potato salad and sardines. 8.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Dark Rye Crispbread, Corn Tortillas (Lynn Wilson's), Multigrain Hot Cereal (Trader Joe's)