How many calories are in 2 slices of canadian-style bacon

89Calories

Per Serving

Number of Calories: Based on 2 slices (6 per 6-oz pkg.) serving

  • Calories: 89
  • Fat: 3.97g
  • Carbs: 0.96g
  • Protein: 11.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories are in 2 slices - it is equivalent to 121.92 g of harvard beets, 5.56 cups of pared, chopped cucumber (raw), and 1.59 cups of brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of carbs. In this case, nearly 67 percent of foods in this food group have a greater carbs/calories percentage. Likewise, only 8 percent of all foods in our entire system have a lower ratio of carbs to calories. At 6.47 grams for every 600 calories, this item has a meager level of carbs (it has the same quantity as foods like lamb chops, carp and string cheese). 0.32% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Head Cheese, Turkey Wing Meat and Skin, Oven Roasted Chicken Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average amount of cholesterol. In this case, around 58% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 8% of all foods in our system have a greater cholesterol/calories ratio. 9.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a cholesterol/calorie ratio of 31.46%, this item has a excessive level of cholesterol (it has the same degree as foods like colby cheese, pork and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like carrot cake, sandwich cookies and tuna salad with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size. This specific food has less fiber than around 100% of all foods in our database. Similarly, this specific food has a trivial amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    23.52% of your daily recommended value of protein will be filled by 1 serving. Having a high amt of protein with a protein/calorie ratio of 52.85%, it is around the same amount as bread crumbs, bagels and hot dogs. This item has less protein than approximately 5% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this item has a wonderful amt of protein. Here, almost 72 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Oven Roasted Turkey Breast (Kroger), Premium Deli Extra Lean Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 36 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a average degree of saturated fat. In this case, approximately 52 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like pork, melt sandwiches and ground chicken with a saturated fat/calorie ratio of 12.79%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chicken Fingers (3 Pieces) (Wing Zone), Thin Sliced Club Sandwich Variety Pack (Foster Farms), Chicken Breast Tenderloins (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 902.25%, this food has a high level of sodium (it has the same amount as foods like smoked salmon, tomato soup and sodas). Almost 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a enormous quantity of sodium. Here, within its own food group, this specific food has less sodium than around 6 percent of other foods. 33.46% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Rotisserie Half Chicken with Skin (La Madeleine), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as vodka, swordfish and hard boiled eggs. This specific food has a small amt of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 100% of all foods we analyzed have a greater ratio of sugar to calories. For most individuals, 0 grams is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Lean Turkey Burger Patties (Jennie-O), Fried Chicken Breast (Hardee's), Turkey Sausage Patties (Odom's Tennessee Pride)