How many carbs are in Isaac's Canary Club

960Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 960
  • Fat: 44g
  • Carbs: 103g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    960 calories (4 kilojoules) are in 1 sandwich - it has about the same amount of calories as 13.15 lbs of purslane, 3.78 lbs of shiitake mushrooms, and 15.74 radish oriental radishes (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 21.46 g for every 200 calories, it contains the same degree as coffee creamer, cheese pizza and calzones. 34.33% of your daily recommended value will be fulfilled by 1 serving. About 62% of all foods among all food groups have a greater carbs/calories percentage. Likewise, this food has a reasonable quantity of carbs compared to foods in its food group. In this case, nearly 44 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    At 31.88 milligrams for every 300 calories, this specific food has a stiff level of cholesterol (it has the same amount as foods like organic milk, quesadillas and corn dogs). This specific food has less cholesterol than approximately 31 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of cholesterol. In this case, almost 38 percent of foods in this food group have a greater cholesterol/calories ratio. 102 milligrams is 34% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Trail Mix - Berry Blend (Emerald), Smores Protein Bar (Chocolite), Pria 110 Nutrition Bar - French Vanilla Crisp (PowerBar)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit will be fulfilled by this specific serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.62%, it has the same amount as miso soup, cheese and bologna. Compared to foods in the same food group, this specific food has a ample degree of fiber. Here, nearly 61% of foods in this food group have a greater fiber ratio. Likewise, roughly 53% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    This item has less protein than roughly 37% of all foods in our system. Similarly, compared to foods in its food group, this item has a moderate degree of protein. In this case, almost 39% of other foods in this food group have a lower ratio of protein to calories. Having a excellent quantity of protein with a protein/calorie ratio of 17.92%, it contains the same quantity as raspberries, almonds and gnocchi. 43 grams is 86% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Turkey Club Sandwich (Lion's Choice), Chewy Chocolate Chip Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.38%, this item has a reasonable level of saturated fat (it has the same amount as foods like cocktails, sourdough bread and beets). Nearly 54% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, this food has a fair degree of saturated fat compared to foods in its food group. Here, about 40 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Blueberry Breakfast Bar (Eating Right), Lemon Meringue Protein Bar (BariWise), Luna Bar - Peanut Butter Cookie (Luna)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 164.38%, this item has a reasonable level of sodium (it has the same amt as foods like yogurt, skim milk and calamari). Approximately 48% of all foods among all food groups have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a average amount of sodium. In this case, roughly 52% of foods in this food group have a greater sodium percentage. For a healthy individual, 1578 milligrams is 65.75% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Mint (Larabar), Majuka Fruit Trail Mix (Au Bon Pain), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like bulgur, ground turkey and mahi mahi with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a miniscule degree of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than about 100% of all foods we analyzed. 0 g is 0% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Grilled Filet Sandwich (Bojangles), Ciabatta Grill (Fatz Cafe), Chicken Fajita Olga (Olga's Kitchen)