How many calories are in Candied Apples III (Recipe)

189Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 189
  • Fat: 0.2g
  • Carbs: 48.1g
  • Protein: 0.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Coconut Water 1 tbsp 2.0
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 12.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 188 calories, 1 serving has around the same degree of calories as 21.0 oz crushed tomatoes, 5.91 cups of green onions (chopped), and 7.87 medium green peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like apricots, bulgur and crispbread with a carbs/calorie ratio of 101.8%, which is a steep amount. 16.03% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has a unreasonable amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 30% of other foods. Likewise, almost 5 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. This recipe has less cholesterol than almost 100% of all foods we analyzed. In the same way, this recipe has a miniscule quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. This recipe has the same amt of cholesterol as foods like plums, focaccia and sodas with 0 milligrams for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Pineapple (Dole), Cantaloupe (Muskmelon), Fruit Medley in Light Syrup (America's Choice)

  • How much fiber are in 1 serving?

    Nearly 22% of all foods in our system have a greater ratio of fiber to calories. Similarly, this recipe has a serviceable degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 60% of other foods. For most men and women, 3.3 grams is 13.2% of your daily recommended intake of fiber. This recipe has the same amount of fiber as foods like french fries, brownies and tacos with a fiber/calorie ratio of 1.75%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Bing Cherries, No Sugar Added Yellow Cling Sliced Peaches (Great Value), Woodland Blueberries (Europe's Best)

  • How much protein are in 1 serving?

    Only 12% of all foods in our entire system have a lower ratio of protein to calories. Similarly, this recipe has a serviceable amount of protein compared to foods in its food group. Here, roughly 35 percent of other foods in this food group have a lower protein ratio. 0.8% of your daily limit will be achieved by 1 serving of this recipe. With a protein/calorie ratio of 0.85%, this recipe has a respectable level of protein (it has the same quantity as foods like marshmallows, olives and sorbet).

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Southern Home), Sweet Seedless Grapes (Crunch Pak), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as quinoa, rolls and fruit salad.

    Overall Score

    Low

    Alternatives: Blueberries (T. J. Farms), Crushed Pineapple in Heavy Syrup (Del Monte), Freestone Slices Yellow Peaches in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    This recipe has less sodium than roughly 91% of all foods in our database. Yet, this recipe has a reasonable amt of sodium compared to foods in its food group. In this case, almost 53 percent of other foods in this food group have a lower sodium/calories percentage. 0.54% of your recommended limit per day of sodium will be fulfilled by this recipe. Having a inconsiderable degree of sodium at 27.51 mg for every 400 calories, it has the same degree as watermelons, chestnuts and litchis.

    Overall Score

    Low

    Alternatives: Plums, Raspberries, Wedding Sangria

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 69.84%, it is around the same amt as cocoa, pickles and honeydew melons. Compared to foods in the same food group, this recipe has a considerable amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 63% of other foods. However, roughly 9% of all foods among all food groups have a greater sugar ratio. For a healthy individual, 33 grams is 82.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Seasonal Fruit & Mozzarella Salad (Cosi), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)