How many calories are in Whitman's Candy - Assorted Chocolates

190Calories

Per Serving

Number of Calories: Based on 3 piec serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 3 piec - it is equivalent to 27.14 tbsp onions (cooked), 7.6 tbsp celery seed, and 4.42 oz eppaw.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high degree of carbs. Here, roughly 30 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than around 47 percent of all foods in our entire database. Having a fair quantity of carbs with a carbs/calorie ratio of 54.74%, it contains the same degree as french toast, wafers and gumbo. 8.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Roughly 49 percent of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. In this case, around 61% of foods in this food group have a greater cholesterol/calories percentage. For a healthy individual, 5 mg is 1.67% of your daily recommended value. With a cholesterol/calorie ratio of 2.63%, this item has a reasonable level of cholesterol (it has the same amt as foods like rice, grapes and zucchini).

    Overall Score

    Moderate

    Alternatives: Kappamaki Cucumber Sushi Roll (Bento Nouveau), Daybreak Blend - Apple Cinnamon Trail Mix (Planters), think5 Bars - Chocolate Red Berry (Think)

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) of fiber for most men and women. Compared to foods in its food group, this food has a considerable amt of fiber. In this case, roughly 67% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 56% of all foods in our database have a greater fiber/calories percentage. Having a favorable amount of fiber with a fiber/calorie ratio of 0.53%, it has the same amt as half and half creams, wafers and chocolate.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Mini Luna Bar - Chocolate Brownie (Clif Bar), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily recommended limit. Having a respectable quantity of protein with a protein/calorie ratio of 4.21%, it is around the same amount as italian dressing, cranberry juice and root beer. This food has a limited amount of protein compared to foods in its food group. In this case, nearly 95% of foods in this food group have a greater ratio of protein to calories. Similarly, at most 19 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Gold S'mores (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat containing 6.32 g for every 200 calories, it has the same degree as fish oil, hot dogs and gorgonzola cheese. This food has a inordinate amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 4 percent of other foods. Likewise, about 91 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Traditional Trail Mix (Meijer), Crispy Cereal Bars (Market Pantry), Banana Walnut Bread Slice

  • How much sodium are in 1 serving?

    Roughly 84 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a below average amt of sodium. Here, just 11 percent of other foods in this food group have a lower ratio of sodium to calories. 2.29% of your daily limit of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 28.95%, this food has a typical level of sodium (it has the same amt as foods like licorice, ice creams and fruit salad).

    Overall Score

    Modest

    Alternatives: Cinnamon Chewing Gum (Trident), Cranberry Nut Mix (Girl Scout Cookies), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with a sugar/calorie ratio of 44.21%, it contains the same amt as eggnog, cherry tomatoes and dried fruit. Roughly 81 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this food has a very high degree of sugar compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower sugar percentage. For most people, 21 grams is 52.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Stuffed Meatball Sandwich (Applebee's), Blackened Fish Sandwich (Fatz Cafe), Advantage Coconut Almond Delight Bar (Atkins)