Nutritional Info in Trader Joe's Candy Cane Joe-joe's Cookies

140Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2 cookies - it is the same (calorie-wise) to 41.18 g of buckwheat pancakes, 0.26 cups of food lion all-purpose baking mix, and 47.46 g of wheat bran muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 60%, it has the same amount as eel, jambalaya and broccoli. For a healthy person, 21 g is 7% of your daily limit. Compared to foods in the same food group (sweets), this item has a considerable amount of carbs. In this case, within its own food group, this item has less carbs than around 46 percent of other foods. Similarly, this item has less carbs than nearly 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Apple Pie (Tastykake), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a meager amount of cholesterol compared to foods in the same food group (sweets). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like apricots, fruit and breadsticks with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Soft Baked Cookies - Old Fashioned Oatmeal (Country Choice Organic), Peanut Butter Squares (Snickers), Sugar Free Vanilla Wafers (Golden Batch)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our entire database. Likewise, this food has a miniscule amt of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Having a trivial amount of fiber containing 0 g per 600 calories, it is around the same degree as jerky, ranch dressing and mayonnaise. For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like mayonnaise, jams and apple juice at 1.43 g per 200 calories, which is a below average amount. 2% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a okay amt of protein. Here, within its own food group, this specific food has less protein than about 88 percent of other foods. In the same way, just 14 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like lentils, pistachios and corn with a saturated fat/calorie ratio of 9.64%, which is a fair amount. Compared to foods in the same food group (sweets), this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 68% of other foods. Likewise, nearly 55% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Frozen Yogurt (Kemps), Strawberry Sherbet (Scotsburn), Wint-O-Green Mints (Lifesavers)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 57.14%, it contains the same amount as pumpkins, fudge and applesauce. For a healthy person, 80 mg is 3.33% of your daily recommended intake of sodium. Compared to foods in the same food group (sweets), this specific food has a considerable amt of sodium. Here, roughly 53 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 25 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Dark Chocolate Mint UFO's (Trader Joe's), Light Brown Sugar (Albertsons)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than almost 43 percent of other foods. Similarly, around 77% of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 37.14%, this specific food has a stiff level of sugar (it has the same degree as foods like scones, granola bars and rum).

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)