How many calories are in Hershey's Candy Cane Kisses

220Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (0 kilojoules), 1 serving has around the same quantity of calories as 3.44 oz chocolate coated vanilla ice cream, 1.01 round plain waffles, and 0.82 cookie morning sunshine breakfast cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.67% of your daily recommended limit will be achieved by 1 serving. This food has the same quantity of carbs as foods like hummus, chicken soup and cheesecake with a carbs/calorie ratio of 47.27%, which is a fair amount. Compared to foods in the same food group (sweets), this food has a mild quantity of carbs. Here, approximately 77% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 44 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Apple Pie (Tastykake), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 50% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a average amt of cholesterol. Here, almost 44 percent of other foods in this food group have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like nectarines, cobbler and bananas with a cholesterol/calorie ratio of 2.27%, which is a fair amount. 1.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Supreme Cinnamon Crumb Cake Mix (Krusteaz), Cheese & Berries Danish (Bon Appetit), Canelas Cinnamon Flavor Cookies (El Mexicano)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.45%, this item has a below average level of protein (it has the same amount as foods like mayonnaise, pineapples and applesauce). 6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Almost 23 percent of all foods among all food groups have a lower protein percentage. In the same way, this specific food has a serviceable amount of protein compared to foods in its food group. In this case, around 45 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like blue cheese, bologna and omelets with a saturated fat/calorie ratio of 28.64%, which is a excessive amount. Compared to foods in its food group, this specific food has a steep amount of saturated fat. Here, almost 17% of foods in this food group have a greater saturated fat percentage. Likewise, about 91 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Apple Gummy Candy (Kasugai), Chocolate Pudding & Pie Filling (My-T-Fine), Pancake & Waffle Mix - Buttermilk (Add Milk) (Hungry Jack)

  • How much sodium are in 1 serving?

    For a healthy male, 55 mg is 2.29% of your daily limit of sodium. Having a mild degree of sodium with a sodium/calorie ratio of 25%, it has the same amount as licorice, nectar and cranberries. This item has a below average degree of sodium compared to foods in the same food group (sweets). Here, within its own food group, this item has less sodium than around 82 percent of other foods. Likewise, approximately 85 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Maple Cotton Candy (Gold Medal), Itzakadoozie (Nestle), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a reasonable amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than around 40 percent of other foods. Similarly, roughly 77 percent of all foods in our database have a lower ratio of sugar to calories. Having an above average quantity of sugar with a sugar/calorie ratio of 38.18%, it contains the same amt as brussels sprouts, puddings and granola. 52.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cinnamon Sticks, Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Sugar Free Pep-O-Mint Mints (Lifesavers)