Nutritional Value and Information

• How many calories are in 1 serving?

  48 calories (48 kcal) are in 1 piece - it has the same amt of calories as 0.7 cupcake cupcake with icing or filling, 0.03 tube chocolate chiffon cake, and 2.21 squares galaxy.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a very high amt of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs ratio. Similarly, about 95% of all foods among all food groups have a lower carbs ratio. Having a steep amt of carbs at 25.67 g per 100 calories, it is around the same amt as cornmeal, pumpkins and crispbread. For a healthy female, 12.32 grams is 4.11% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Lime Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  This item has the same amt of cholesterol as foods like falafel, red potatoes and greek yogurt at 0 mg per 600 calories, which is a small amount. Compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database. For a healthy female, 0 mg is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Sandwich Cremes Cookies - Vanilla (Country Choice Organic), Pizza Crust Traditional Style Mix (Kroger), Coconut Nut Frostings

• How much fiber are in 1 serving?

  Just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, this food has a low amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 100% of other foods. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as goat's cheese, licorice and croutons. 0% of your daily recommended value of fiber will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Rocky Road Macaroons (Manischewitz)

• How much protein are in 1 serving?

  This item has the same amount of protein as foods like butter, juice and sorbet with a protein/calorie ratio of 1.33%, which is a typical amount. 0.32% of your daily recommended limit of protein will be achieved by 1 serving. This item has a meager quantity of protein compared to foods in the same food group (sweets). In this case, around 92 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 88 percent of all foods in our database have a greater ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), DQ Fudge Bar (Dairy Queen), Chocolate Chip Pancakes (Medifast)

• How much saturated fat are in 1 serving?

  Having a moderate amount of saturated fat at 0.04 g for every 400 calories, it has the same degree as tea, seafood and sweet potato. This specific food has a typical amount of saturated fat compared to foods in its food group. Here, nearly 87 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 71 percent of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Animal Cookies Variety Pack (Keebler), Oatmeal Raisin Cookie (McDonald's), Low Fat Fig Bars (Hostess)

• How much sodium are in 1 serving?

  Almost 88 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a ordinary degree of sodium. Here, roughly 88% of foods in this food group have a greater sodium ratio. Having a modest degree of sodium at 58.33 milligrams per 400 calories, it is around the same amt as beer, nougat and honeydew melons. 0.29% of your daily limit will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Dark Chocolate Minty Mallows (Trader Joe's), Runts Candy (Wonka), Wint-O-Green Mints (Lifesavers)

• How much sugars are in 1 serving?

  For a healthy individual, 10.18 grams is 25.45% of your daily recommended value of sugar. This food has a high degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 5 percent of other foods. In the same way, roughly 95% of all foods in our entire system have a lower sugar ratio. With a sugar/calorie ratio of 84.83%, this food has a excessive level of sugar (it has the same quantity as foods like nectarines, sauerkraut and vegetable juice).

  Overall Score

  Very High

  Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Lime Gelatin (Jell-O), Fat Free Salt Free Rice Cakes (Stop & Shop)