How many calories are in Candy Corn Bark (Recipe)

326Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 326
  • Fat: 12.9g
  • Carbs: 50.8g
  • Protein: 3.1g

This recipe serves 20 people.

Ingredient Serving Size Servings
Chocolate Chip Sandwich Cookie 1 sandwich (approx 1'' - 1-1/2'' dia) 16.0
Pretzels 1 cup 1.5
Raisins 1 cup 0.333333
Corn 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    326 calories (326 kcal) are in 1 serving - it has around the same amt of calories as 0.84 cups of craisins nature's place, 8.89 nectarines dried nectarines, and 1.09 Cup dried sliced apples.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 62% of all foods in our system have a lower carbs ratio. However, compared to foods in the same food group, this recipe has a meager quantity of carbs. Here, roughly 95% of foods in this food group have a greater ratio of carbs to calories. 50.8 grams is 16.93% of your daily recommended limit of carbs for a healthy female. This recipe has the same degree of carbs as foods like baked beans, cornbread and whole grains at 62.33 grams for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    7 milligrams is 2.33% of your daily limit for most individuals. This recipe has the same amt of cholesterol as foods like pilaf, oranges and cornmeal with a cholesterol/calorie ratio of 2.15%, which is an average amount. Almost 50% of all foods in our entire system have a greater ratio of cholesterol to calories. On the other hand, compared to foods in its food group, this recipe has a excessive degree of cholesterol. Here, almost 1 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Dried Cranberries (Whole Foods Market), Tropical Fruit Medley (Whole Foods Market), Spicy Peach Chutney

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable quantity of fiber. Here, within its own food group, this recipe has less fiber than approximately 97% of other foods. In the same way, this recipe has less fiber than nearly 67 percent of all foods we analyzed. Having a favorable amount of fiber with a fiber/calorie ratio of 0.18%, it contains the same degree as ribs, biscuits and rum. For most individuals, 0.6 g is 2.4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Dried Pitted Plums (Kirkland Signature), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.8%, this recipe has a decent level of protein (it has the same amount as foods like barbecue sauce, olives and ice pop). Compared to foods in the same food group, this recipe has a above average amt of protein. In this case, within its own food group, this recipe has less protein than approximately 37 percent of other foods. But, this recipe has less protein than about 83 percent of all foods in our system. 6.2% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. In this case, almost 5% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 20 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a moderate-high quantity of saturated fat at 8.59 g for every 400 calories, it is around the same amount as wafers, hamburgers and duck.

    Overall Score

    High

    Alternatives: Crunch Dried Fruit - Orchard Blend (Sensible Foods), Dried Mango (Safeway), Dried Wild Blueberries (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has a enormous degree of sodium compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. But, around 25 percent of all foods in our system have a lower ratio of sodium to calories. 7.5% of your DRV (Daily Recommended Value) of sodium will be met by this recipe. Having a mild quantity of sodium with a sodium/calorie ratio of 55.21%, it contains the same amt as coconut milk, granola and sorbet.

    Overall Score

    Modest

    Alternatives: Freeze Dried Mango (Trader Joe's), Dried Strawberries (Frieda's), California Raisins (Market Pantry)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 51.41%, it is around the same degree as cantaloupe, applesauce and pears. 104.75% of your daily limit of sugar will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a below average amount of sugar. In this case, merely 16 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, this recipe has less sugar than approximately 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Homemade Salami, Gramps' Venison Summer Sausage