How many calories are in Bogdon's Candy Sticks

70Calories

Per Serving

Number of Calories: Based on 4 sticks serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 4 sticks - it has about the same amount of calories as 0.33 sandwich egg, canadian bacon & cheese muffin, 0.51 bar chocolate covered toffee, and 19.66 g of chocolate cupcake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a above average amt of carbs compared to foods in its food group. Here, almost 78 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 26% of all foods among all food groups have a greater ratio of carbs to calories. 4.33% of your daily recommended value will be filled by 1 serving. Having a moderate-high amount of carbs with a carbs/calorie ratio of 74.29%, it has the same degree as desserts, gluten free breads and custard.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, this food has less cholesterol than around 100% of all foods in our database. 0% of your daily limit will be fulfilled by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as rice, cappuccino and prunes.

    Overall Score

    Low

    Alternatives: Cinnamon Toast Flavored Rice Cakes (Lundberg), Two Ingredient Pumpkin Cake, Devil's Food Cookie Cakes (SnackWells)

  • How much fiber are in 1 serving?

    Containing 0 g for every 200 calories, this specific food has a insubstantial level of fiber (it has the same amt as foods like roast beef, risotto and desserts). 0% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a inconsiderable amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, about 100 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Chocolate Cake with Chocolate Icing (Weight Watchers), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like iced tea, pickles and apples with 0 grams for every 100 calories, which is a minimum amount. This food has a low quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 100% of other foods. Likewise, just 0 percent of all foods among all food groups have a lower protein ratio. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Mango Soft Serve (Medifast), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amt of saturated fat compared to foods in the same food group (sweets). Here, approximately 25 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 88% of all foods in our system have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like chilaquiles, coconuts and greek salad with a saturated fat/calorie ratio of 25.71%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Citrus Slices (Zachary), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market), Lemon Italian Ice (Schwan's)

  • How much sodium are in 1 serving?

    This item has less sodium than about 88% of all foods in our database. Similarly, compared to foods in its food group, this food has a safe degree of sodium. In this case, just 12% of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 10 milligrams is 0.42% of your daily recommended value of sodium. Having a modest amount of sodium at 28.57 mg per 200 calories, it is around the same amt as eggnog, dark chocolate and soy yogurt.

    Overall Score

    Modest

    Alternatives: Wintergreen Canada Mints (NECCO), Dark Almond Chocolate Bar (World's Finest Chocolate), Lindor Extra Dark (Lindt)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like dates, berries and bananas with a sugar/calorie ratio of 62.86%, which is a high amount. 27.5% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a steep amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 9% of other foods. Similarly, around 11% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Crispy Caramel (Chocolite), Torta di Chocolate (Olive Garden), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)