How many calories are in Marinela Canelitas Cinnamon Cookies

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like white wine, black beans and nuts). This food has a trivial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Dark Brown Sugar (Wegmans), Turtle Cookie Bars Dessert Bars Mix (Betty Crocker), Grands! Extra Rich Cinnamon Rolls with Butter Cream Icing (Pillsbury)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as malt drinks, turkey bacon and ice creams. 0 g is 0% of your daily recommended intake for most men and women. Compared to foods in its food group, this food has a minute quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, merely 0 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Mocha Dark Chocolate Bar (Starbucks), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.03 oz peanut butter sandwich cookies, 10.0 oz creamsicle pops sugar free frozen novelties, and 0.6 cups of spinach souffle.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. This item has the same degree of protein as foods like maple syrup, vodka and olives with a protein/calorie ratio of 5.71%, which is a typical amount. This food has less protein than approximately 76% of all foods in our entire database. Similarly, this item has a solid quantity of protein compared to foods in its food group. Here, roughly 49 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this item has a fair level of carbs (it has the same amount as foods like flatbread, chicken and croutons). Compared to foods in its food group, this food has a considerable amt of carbs. Here, roughly 46 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 42 percent of all foods among all food groups have a greater carbs percentage. For most people, 21 g is 7% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much sodium are in 1 serving?

    For most people, 100 mg is 4.17% of your daily recommended limit. Having a reasonable quantity of sodium with a sodium/calorie ratio of 71.43%, it contains the same amt as croissants, pecan pie and tilapia. Roughly 30% of all foods in our database have a lower ratio of sodium to calories. In the same way, this item has a reasonable quantity of sodium compared to foods in its food group. Here, about 42 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), Brown Sugar (Sweet Harvest), Chocolate Chip Cookie (Max & Erma's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like chicken thighs, cupcakes and egg salad with a saturated fat/calorie ratio of 19.29%, which is a immoderate amount. Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, approximately 41% of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 20 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Orange Sherbet (Scotsburn), York Dark Chocolate Covered Pink Peppermint Patties (Hershey's), Cake Cones (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 7 grams is 17.5% of your daily recommended intake. This item has a typical amount of sugar compared to foods in the same food group. In this case, at most 18 percent of other foods in this food group have a lower sugar ratio. But, approximately 38 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a unreasonable quantity of sugar containing 20 grams for every 400 calories, it has the same amount as puddings, wafers and apple pie.

    Overall Score

    High

    Alternatives: Pie Crust Mix (Jiffy), Banana Split Straight Up (Fatz Cafe), Texas Hot Polish Kolache (Kolache Factory)