How many carbs are in Green Giant Canned Asparagus

20Calories

Per Serving

Number of Calories: Based on 5 spears serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 5 spears - it is the same (calorie-wise) to 1.67 oz carrots (raw), 1.0 cups chopped celery (raw), and 1.82 oz green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of carbs. Here, nearly 72 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than roughly 42 percent of all foods in our system. 1% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as calzones, stews and mustard.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Petite Snack Crunches (Mt. Olive), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Having a minimum amt of cholesterol with 0 milligrams for every 500 calories, it is around the same quantity as sherbet, pasta sauce and bread crumbs. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cut Italian Green Beans (Kroger), Yellow Corn - canned, baby, cut in half, Anaheim Chile (Melissa's)

  • How much fiber are in 1 serving?

    At 25 g for every 500 calories, this food has a immense level of fiber (it has the same amt as foods like papayas, chickpeas and tabouli). 1 g is 4% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this food has a ample amt of fiber. Here, approximately 50% of foods in this food group have a greater fiber/calories ratio. Yet, this food has less fiber than roughly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Broccoli (Arby's), All Natural Diced Tomatoes (Great Value), Pickled Jalapeno Nacho Slices (La Costena)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like alfalfa, succotash and caesar salad with a protein/calorie ratio of 40%, which is a premium amount. 4% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this item has a premium amount of protein. In this case, approximately 90 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than nearly 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Baby Spinach (Taylor Farms), Organics Baby Spinach (Central Market)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 2150%, it is around the same quantity as chow mein, most seasonings and vegetable juice. Compared to foods in the same food group (vegetables), this specific food has a enormous amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 5% of other foods. Similarly, this specific food has less sodium than roughly 5 percent of all foods in our system. 17.92% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Trader Joe's), Butternut Squash (Marketside), Onions (Taco Bueno)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily recommended value. With a sugar/calorie ratio of 20%, this item has a stiff level of sugar (it has the same amt as foods like cottage cheese, jalapenos and pies). Compared to foods in the same food group (vegetables), this specific food has a reasonable amt of sugar. Here, around 60 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 38% of all foods in our database.

    Overall Score

    High

    Alternatives: White Mushrooms (Microwaved), Broccoli (Large) (Old Spaghetti Factory), Yellow Bell Pepper Ring (Jason's Deli)