How many calories are in Meijer Canned Asparagus

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has approximately the same degree of calories as 5.0 spear asparagus (cooked), 1.33 cups diced mushrooms (raw), and 0.25 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended value will be filled by this specific serving size. Around 58 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this food has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 72 percent of other foods. This specific food has the same degree of carbs as foods like buttermilk, broth and taquitos with a carbs/calorie ratio of 60%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalepeno Stuffed Green Olives (Armstrong Olives), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg for every 600 calories, it contains the same amount as naan, collards and oranges. Approximately 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, this food has a meager quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. For most people, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Dry Roasted Edamame (Ann's House of Nuts), Nopales, Roasted Seasonal Vegetables (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    About 6 percent of all foods in our system have a greater ratio of fiber to calories. On the other hand, compared to foods in the same food group, this specific food has a proficient amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 50 percent of other foods. 1 grams is 4% of your DRV (Daily Recommended Value) of fiber for most men and women. Having a tremendous amount of fiber with a fiber/calorie ratio of 5%, it is around the same degree as snow peas, artichokes and refried beans.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Best Yet), Stems & Pieces Mushrooms (Hannaford), No Salt Added Diced Tomatoes (Food Club)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended limit. Compared to foods in the same food group (vegetables), this item has a massive amount of protein. In this case, nearly 90% of other foods in this food group have a lower protein/calories percentage. In the same way, about 90% of all foods in our entire system have a lower ratio of protein to calories. At 10 g for every 100 calories, this item has a massive level of protein (it has the same amt as foods like cherry tomatoes, jerky and garden salad).

    Overall Score

    Very High

    Alternatives: Napa Cabbage (Tanimura & Antle), Green Beans (Fresh & Easy), Broccoli Cuts (Wylwood)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tortillas, squid and tuna salad.

    Overall Score

    Low

    Alternatives: Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Baby Summer Squash (Private Selection)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, almost 8 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a inordinate amount of sodium at 10800 mg for every 600 calories, it has the same amt as parmesan cheese, pickles and octopus. 15% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Frozen Edamame (Fresh & Easy), Whole Kernel Cut Corn (Westpac), Edamame (Archer Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a enormous amount of sugar. Here, about 9% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 88 percent of all foods in our entire system have a lower sugar/calories ratio. For a healthy male, 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar. This specific food has the same amount of sugar as foods like cherries, litchis and pears with a sugar/calorie ratio of 60%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), PC Organics Baby Spinach (President's Choice), Organic Hearts of Romaine (Earthbound Farm)