How many calories are in La Preferida Canned Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.16 tin edgell chick peas v2, 2.75 balls falafel chickpea balls, and 0.59 cups of broad beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your recommended limit per day for most men and women. Having a immoderate degree of carbs with a carbs/calorie ratio of 69.09%, it contains the same amount as couscous, radishes and whole wheat biscuits. About 31 percent of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, almost 67 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Bachelor's Hash, Refried Beans with Lard (Great Value), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol containing 0 mg for every 400 calories, it contains the same degree as prunes, sandwich cookies and wine. Compared to foods in the same food group, this specific food has a low degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Yardlong Bean, Barbecue Beans (Dickey's Barbecue), Basil Green Beans

  • How much fiber are in 1 serving?

    This food has a above average amt of fiber compared to foods in the same food group (beans and legumes). Here, about 30 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 5% of all foods we analyzed have a greater fiber percentage. 28% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 6.36%, this food has a massive level of fiber (it has the same degree as foods like avocados, fruit and leeks).

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Fresh & Easy), Bacon & Brown Sugar Baked Beans (S&W), Organic Maple & Onions Baked Beans (Giant Eagle)

  • How much protein are in 1 serving?

    Around 22 percent of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group (beans and legumes), this food has a superb degree of protein. In this case, around 61% of other foods in this food group have a lower protein percentage. Having a wonderful quantity of protein containing 6.36 g per 100 calories, it has the same amount as hummus, nuts and desserts. 14% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Refried Beans (Hometown Buffet), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this food has a minute level of saturated fat (it has the same amt as foods like sweet potato, stir frys and drink mixes). Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, about 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Rancheros Refried Pinto Beans (Goya), Maple Cured Baked Beans (Food Club), Pork & Beans in Tomato Sauce (Great Value)

  • How much sodium are in 1 serving?

    This food has a immoderate amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 35 percent of other foods. Likewise, around 16% of all foods in our entire system have a greater sodium/calories ratio. 400 milligrams is 16.67% of your daily recommended intake of sodium for most men and women. This specific food has the same quantity of sodium as foods like jalapenos, ketchup and soy sauce with a sodium/calorie ratio of 363.64%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), French Beans (GreenLine), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this item has a reasonable level of sugar (it has the same amount as foods like roast pork, pie crust and artichokes). About 31 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (beans and legumes), this food has a fair amount of sugar. Here, nearly 38% of other foods in this food group have a lower sugar/calories ratio. 2.5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Food Club), Garbanzo Beans (Goya), Lentils (Goya)