Nutritional Info in No Name Canned Black Beans

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 34g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Having a insubstantial amt of cholesterol with 0 milligrams for every 400 calories, it is around the same amt as parsnips, popcorn and spinach. This specific food has less cholesterol than around 100% of all foods in our database. In the same way, this specific food has a minute amount of cholesterol compared to foods in the same food group (beans and legumes). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lentil and Green Collard Soup, Rice Sides - Rice & Red Beans (Goya), Vegetarian Baked Beans

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has around the same amount of calories as 0.64 cups of navy beans, 2.57 cups of shellie beans, and 0.28 cups of mothbeans.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with 1.05 g per 200 calories, it is around the same degree as carp, fried eggs and brie cheese. 1 g is 2.5% of your daily recommended value for a healthy individual. This specific food has less sugar than about 77 percent of all foods in our system. Likewise, this food has a safe quantity of sugar compared to foods in the same food group (beans and legumes). In this case, around 76% of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Refried Beans (Macayo's), Cannellini Beans (Luigi Vitelli), Garbanzo Beans (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a stiff degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 25% of other foods. On the other hand, about 31% of all foods among all food groups have a lower saturated fat ratio. Having a fair quantity of saturated fat containing 0.95 grams per 600 calories, it has the same amount as gelatin, pretzels and french fries.

    Overall Score

    Moderate

    Alternatives: Black Beans (O Organics), Organic Baked Beans (365), Spiced Red Lentil-Carrot Soup

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 79 percent of other foods. In the same way, this food has less sodium than almost 53 percent of all foods in our entire database. 280 mg is 11.67% of your recommended limit per day of sodium for a healthy male. This item has the same degree of sodium as foods like hard boiled eggs, fruit punch and onion rings with a sodium/calorie ratio of 147.37%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Black Belgua Lentils (Trader Joe's), Great Northern Beans (Clover Valley), Organic Green Lentils (Harris Teeter)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amount of carbs. Here, around 55 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 71 percent of all foods in our entire database have a lower carbs ratio. For most men and women, 34 g is 11.33% of your recommended limit per day. With 89.47 g per 500 calories, this item has a stiff level of carbs (it has the same degree as foods like salsa, crackers and whole wheat breads).

    Overall Score

    High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Falafel Chickpea Balls (Veggie Patch), Roman Beans Borlotti (Delallo)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 25.26%, it contains the same degree as carrots, fudge and pilaf. 24% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a outstanding amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 39% of other foods. In the same way, nearly 22% of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Fava Beans (Melissa's), Organic Lentil Beans (Westbrae Natural)

  • How much fiber are in 1 serving?

    For most people, 10 g is 40% of your daily recommended limit. Compared to foods in the same food group, this food has a considerable degree of fiber. In this case, within its own food group, this food has less fiber than roughly 49 percent of other foods. But, roughly 95% of all foods among all food groups have a lower fiber/calories ratio. This food has the same amt of fiber as foods like baked beans, gum and seeds containing 31.58 grams per 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Chick Peas (Progresso)