How many carbs are in ShopRite Canned Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 66.67 g of garbanzo beans, 106.19 g of navy beans, and 0.64 cups of broad beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 21 g is 7% of your daily limit of carbs. This food has a considerable amt of carbs compared to foods in the same food group. In this case, roughly 56% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than around 30 percent of all foods in our system. This specific food has the same quantity of carbs as foods like challah, cappuccino and soy yogurt with a carbs/calorie ratio of 70%, which is an above average amount.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Refried Beans with Lard (Great Value), Traditional Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This food has a limited amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as beans, spaghetti and dark chocolate. For most people, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Lentil and Green Collard Soup, Corn and Black Beans (Pictsweet), Dark Brown Beans with Pork and Tomato Sauce (Clark)

  • How much fiber are in 1 serving?

    This specific food has a favorable amt of fiber compared to foods in the same food group. In this case, almost 41 percent of other foods in this food group have a lower ratio of fiber to calories. However, this specific food has less fiber than approximately 6 percent of all foods in our database. 24% of your recommended limit per day of fiber will be met by this food/serving size. Having a tremendous amount of fiber with 20 g per 400 calories, it contains the same amount as papayas, baby carrots and cranberries.

    Overall Score

    Very High

    Alternatives: Seasoned Butter Beans (Allens), Traditional Refried Beans (Rosarita), Organic Baked Beans (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a superb level of protein (it has the same quantity as foods like spreads, fudge and okra). For a healthy person, 8 grams is 16% of your daily recommended value of protein. This specific food has a exceptional degree of protein compared to foods in the same food group. In this case, around 72% of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 20% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Navy Beans (Bush's Best), Fat Free Green Chile & Lime Refried Beans (Rosarita), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 g per 500 calories, it contains the same amt as turkey, brussels sprouts and sun-dried tomatoes. This food has less saturated fat than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Black Beans (Hannaford), Brown Sugar and Bacon Baked Beans (Market Pantry), Jodhpur Lentils (Tasty Bite)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with 358.33 mg per 100 calories, it is around the same amount as salad dressing, squid and beets. Nearly 16 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group, this food has a stiff amount of sodium. In this case, within its own food group, this food has less sodium than nearly 37 percent of other foods. 17.92% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy male. Only 0% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (beans and legumes), this food has a minute quantity of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same degree as foods like blue cheese, fried eggs and string cheese).

    Overall Score

    Low

    Alternatives: Black Beans (Publix), Canned Black Beans (ShopRite), Home-Style Green Beans