How many carbs are in Albertsons Canned Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as white wine, honeydew melons and strawberries. Nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Aunt Kate's Green Beans in Tomatoes, Pink Lentils, Light Red Kidney Beans (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like iced tea, vegetables and corn with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Meijer), Bacon & Brown Sugar Baked Beans (S&W), Navy (Pea) Beans (Camellia)

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.46 cups of plain or vegetarian baked beans, 0.17 cups of cranberry, and 323.53 g of bean beverage.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    2 grams is 5% of your recommended limit per day for a healthy person. Having an average amt of sugar with a sugar/calorie ratio of 7.27%, it has the same amt as noodle soup, gluten free breads and ravioli. This food has a stiff degree of sugar compared to foods in the same food group (beans and legumes). Here, approximately 37 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than roughly 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Gebhardt), Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Chick Peas (Garbanzos) (Bush's Best)

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs at 109.09 g for every 600 calories, it has the same amt as rye bread, collards and gluten free breads. For a healthy person, 20 grams is 6.67% of your daily recommended value. Compared to foods in the same food group (beans and legumes), this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 47 percent of other foods. In the same way, this food has less carbs than about 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Green Beans with Bacon (City Barbeque), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a outstanding amount of protein. In this case, within its own food group, this food has less protein than roughly 39 percent of other foods. Similarly, about 22% of all foods we analyzed have a greater protein/calories ratio. With a protein/calorie ratio of 25.45%, this specific food has an above average level of protein (it has the same degree as foods like milk shakes, coleslaw and whole grains). 7 g is 14% of your recommended limit per day of protein for a healthy person.

    Overall Score

    High

    Alternatives: Steamed Fava Beans (Trader Joe's), Fava Beans (Melissa's), Low Sodium Black Beans (Goya)

  • How much fiber are in 1 serving?

    8 grams is 32% of your recommended limit per day of fiber for most men and women. Compared to foods in the same food group, this food has a vast quantity of fiber. In this case, within its own food group, this food has less fiber than around 16 percent of other foods. Similarly, approximately 95% of all foods in our database have a lower fiber/calories percentage. Having a massive amount of fiber with a fiber/calorie ratio of 7.27%, it contains the same degree as pinto beans, lettuce and onions.

    Overall Score

    Very High

    Alternatives: Organic Baked Beans (365), Original Baked Beans (B&M), Red Kidney Beans (Souper Salad)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 390.91%, this item has a very high level of sodium (it has the same amt as foods like asparagus, capers and veggie burgers). 17.92% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in the same food group (beans and legumes), this food has a unreasonable degree of sodium. In this case, approximately 28 percent of foods in this food group have a greater sodium percentage. Likewise, about 86% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Green Lentils (Henry's Farmers Market), Great Northern Beans (Clover Valley)