How many calories are in Progresso Canned Black Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has about the same degree of calories as 0.25 cups of dried black beans, 0.56 cups of fat free spicy refried beans, and 0.44 cups of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 33 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than around 73 percent of other foods. For most people, 17 g is 5.67% of your daily recommended intake. This item has the same quantity of carbs as foods like yogurt, chickpeas and cauliflower with a carbs/calorie ratio of 68%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Traditional Refried Beans (Rosarita), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like wheat bread, most seasonings and water chestnuts with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Merely 0% of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a minimum amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Santa Fe Recipe Beans (S&W), Lentil Chili, Dark Red Kidney Beans (Joan of Arc)

  • How much fiber are in 1 serving?

    Roughly 6% of all foods among all food groups have a greater fiber/calories ratio. On the other hand, compared to foods in the same food group (beans and legumes), this specific food has a respectable amt of fiber. Here, nearly 59 percent of foods in this food group have a greater ratio of fiber to calories. 20% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Having a premium amt of fiber with a fiber/calorie ratio of 5%, it contains the same amt as sweetener, sprouted breads and tempeh.

    Overall Score

    Very High

    Alternatives: Refried Beans (Taco Cabana), Original Baked Beans Microwavable Bowl (Bush's Best), Borracho Beans (Taco Cabana)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than about 44 percent of other foods. Likewise, approximately 77 percent of all foods in our system have a lower ratio of protein to calories. 12% of your recommended limit per day will be achieved by this food/serving size. Having a fine quantity of protein with a protein/calorie ratio of 24%, it contains the same amt as malt drinks, toast and challah.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Low Sodium Black Beans (Goya), Black Beluga Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like gelatin, buns and tuna salad). Merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (beans and legumes), this food has a insubstantial amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Mung Beans - Cooked, Black Beans (Pollo Tropical), Grillin' Beans Black Bean Fiesta (Bush's Best)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a stiff quantity of sodium. In this case, nearly 23 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 87 percent of all foods in our database have a lower sodium ratio. 16.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a steep degree of sodium with a sodium/calorie ratio of 400%, it has the same degree as jerky, roast turkey and squid.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as crawfish, chimichangas and swordfish. This food has less sugar than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Home-Style Green Beans, Canned Black Beans (Progresso), Red Beans & Rice with Sausage (NutriSystem)