How many carbs are in Whole Foods Market Canned Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal amount of calories as 2.75 balls falafel chickpea balls, 110.0 g of mung beans (cooked), and 0.48 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended limit of carbs for a healthy individual. With a carbs/calorie ratio of 69.09%, this specific food has a moderate-high level of carbs (it has the same degree as foods like coffee, iced coffee and breadsticks). This item has a moderate quantity of carbs compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less carbs than roughly 67% of other foods. Likewise, around 31% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Falafel Chickpea Balls, Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like toast, veggie burgers and cornmeal with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most individuals, 0 mg is 0% of your daily limit. Only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (beans and legumes), this food has a trivial amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sensibly Seasoned Lower Sodium Pinto Beans (Glory Foods), Bryan's Spicy Red Lentil Soup, Speckled Butter Beans (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a wonderful amount of fiber. Here, approximately 30% of foods in this food group have a greater fiber ratio. Similarly, around 95% of all foods in our entire system have a lower fiber percentage. 28% of your daily recommended intake of fiber will be achieved by this specific serving size. This food has the same quantity of fiber as foods like asparagus, baked beans and okra with a fiber/calorie ratio of 6.36%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Organic White Beans (Eden Foods), Organic Black Beans (Nature's Promise)

  • How much protein are in 1 serving?

    This item has less protein than roughly 22 percent of all foods in our database. Similarly, this item has a great amt of protein compared to foods in the same food group. Here, about 61 percent of other foods in this food group have a lower protein percentage. This food has the same quantity of protein as foods like pasta salad, mousse and waffles with a protein/calorie ratio of 25.45%, which is a exceptional amount. For a healthy male, 7 g is 14% of your daily recommended value.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Organic Lentil Beans (Westbrae Natural), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like melons, relish and blackberries with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. About 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a minute amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: PC Organics Green Lentils (President's Choice), Fat Free Spicy Refried Beans (Old El Paso), Refried Beans (La Preferida)

  • How much sodium are in 1 serving?

    For most individuals, 10 mg is 0.42% of your daily recommended consumption. This food has a meager amount of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less sodium than about 92% of other foods. Similarly, this specific food has less sodium than almost 90 percent of all foods in our database. With a sodium/calorie ratio of 9.09%, this food has a insubstantial level of sodium (it has the same amount as foods like raspberries, chestnuts and nectarines).

    Overall Score

    Low

    Alternatives: Black Belgua Lentils (Trader Joe's), Black Beluga Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for most people. With 5.45 g for every 600 calories, this specific food has a moderate level of sugar (it has the same amount as foods like margarine, rice cakes and challah). Roughly 31 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (beans and legumes), this food has a moderate amt of sugar. In this case, nearly 38 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (Old El Paso), Fava Beans (Rienzi), Black Beans With Pico de Gallo (Chili's)