How many calories are in Member's Mark Canned Chicken Breast Meat

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 11.67 ear baby corn, 350.0 g of cardoon, and 5.83 oz kelp seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of carbs. Here, within its own food group, this food has less carbs than nearly 100% of other foods. Likewise, this item has less carbs than roughly 100% of all foods in our database. Having a minimum degree of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as camembert cheese, hard boiled eggs and bison. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Ground Chicken Breast (HEB), All Natural 93% Fat Free Ground Turkey (Butterball), Chunk Chicken Breast Canned (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 57.14%, it is around the same amt as camembert cheese, eggs and feta cheese. This specific food has a inordinate amount of cholesterol compared to foods in the same food group. Here, approximately 7 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 5% of all foods we analyzed. 13.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Sirloin Steak (Golden Corral), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. For a healthy male, 0 g is 0% of your recommended limit per day. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as crawfish, pizza and cream cheese.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 68.57%, it has the same quantity as cottage cheese, wheat bread and zucchini. Compared to foods in its food group, this food has a premium amt of protein. In this case, about 14% of foods in this food group have a greater protein percentage. Likewise, approximately 95% of all foods in our entire system have a lower protein/calories ratio. 24% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hot Wings (Little Caesars), Original Sausage Patties (Bob Evans), Honey Ham Slices (Lunch Mate)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods in our database. Likewise, this specific food has a insubstantial amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amount as foods like yogurt, apple cider and grits).

    Overall Score

    Low

    Alternatives: Fat Free Turkey Breast (HEB), Turkey Loaf (Medium) (MyFitFoods), Extra Lean Old Fashioned Black Forest Ham (Compliments)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like smoked salmon, dips and pickles containing 1428.57 mg for every 400 calories, which is a inordinate amount. Around 84% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a stiff amount of sodium. Here, approximately 36% of foods in this food group have a greater sodium/calories percentage. 10.42% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. In the same way, at most 0 percent of all foods in our entire database have a lower sugar/calories percentage. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as olive oil, trout and provolone cheese. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Premium Ham (1/2 Sandwich Portion) (Jason's Deli), Chicken Wings (Buffalo Wild Wings), Corned Beef Brisket - lean, trimmed of all visible fat