How many carbs are in 4 oz of canned crab

112Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 112
  • Fat: 1.39g
  • Carbs: 0g
  • Protein: 23.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 112 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.7 servings of broiled halibut, 5.89 piece broiled baked squid, and 50.45 g of baked or broiled mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amount of carbs with 0 grams per 100 calories, it is around the same amt as salami, gorgonzola cheese and sardines. This item has a minute degree of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than nearly 100 percent of all foods we analyzed. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Sockeye Salmon (Clover Leaf Seafoods), Wild Skipjack Light Tuna (Wild Planet), Pacific Red Snapper Fillet

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 90.18%, it has the same degree as chicken, meatloaf and crepes. For most people, 101 mg is 33.67% of your daily recommended limit. This food has a very high amt of cholesterol compared to foods in the same food group. Here, approximately 92% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 95% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Boneheads), Salmon Florentine (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as vegetable oil, ground pork and mahi mahi. Compared to foods in its food group, this specific food has a miniscule quantity of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This food has less protein than around 5 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a whopping quantity of protein. In this case, within its own food group, this item has less protein than nearly 16 percent of other foods. For most individuals, 23.27 g is 46.54% of your recommended limit per day. With 62.33 g for every 300 calories, this specific food has a very high level of protein (it has the same amt as foods like nutrition drinks, steak and tacos).

    Overall Score

    Very High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Garlic Shrimp and Vegetables (Tai Pei)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.3%, this specific food has a fair level of saturated fat (it has the same amount as foods like grape juice, tempeh and apple juice). About 32 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Teriyaki Shrimp Skewers (Fresh & Easy), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Ahi Tuna Steaks (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 337.5%, it is around the same degree as asparagus, pasta sauce and hot dogs. Compared to foods in the same food group (fish and seafood), this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 27 percent of other foods. Similarly, this specific food has less sodium than about 18 percent of all foods we analyzed. 15.75% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Miso Salmon (Cheesecake Factory), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same quantity as foods like bulgur, french fries and taco shells). 0 grams is 0% of your daily recommended intake of sugar for a healthy person. Just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a low quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Tiny Shrimp (Bumble Bee), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick), Ocean Perch Fillets (Kroger)