Nutritional Info in No Name Canned Crab Meat

30Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 can - it is equivalent to 30.93 g of rainbow smelt, 13.82 g of scallops, and 5.0 small steamed or boiled shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a low amount of carbs compared to foods in the same food group (fish and seafood). In this case, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, only 0 percent of all foods among all food groups have a lower carbs/calories ratio. This specific food has the same quantity of carbs as foods like provolone cheese, gouda cheese and trout with a carbs/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Flounder Fillets (The Fishin' Co.), Salmon Cups (Chicken of the Sea), Salmon

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Compared to foods in the same food group (fish and seafood), this food has a meager amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Likewise, this specific food has less fiber than almost 100 percent of all foods in our system. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as roast turkey, lattes and cranberry juice.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods in our database have a lower saturated fat/calories percentage. Having a inconsiderable amount of saturated fat containing 0 g per 600 calories, it is around the same amount as hominy, cherry tomatoes and gumbo.

    Overall Score

    Low

    Alternatives: Whole Baby Conch in Water (Roland), Wild Pacific Salmon (Aqua Star), Crab Delights Leg Style (Louis Kemp)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit of sugar for a healthy female. This item has the same amount of sugar as foods like vegetable oil, gouda cheese and feta cheese at 0 g per 300 calories, which is a insubstantial amount. Compared to foods in the same food group, this item has a meager degree of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0% of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Atlantic and Pacific Halibut, Naturally Smoked Oysters in Pure Olive Oil (Crown Prince), Jumbo Shrimp Spiedini (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Almost 5% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (fish and seafood), this food has a enormous degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 7 percent of other foods. 10% of your daily limit will be achieved by 1 serving. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 100%, it is around the same quantity as ham, chicken drumsticks and sardines.

    Overall Score

    Very High

    Alternatives: Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Lobster Tail, Salt & Pepper Calamari (P.F. Chang's)

  • How much protein are in 1 serving?

    For a healthy female, 8 g is 16% of your recommended limit per day. Roughly 5 percent of all foods among all food groups have a greater protein ratio. Similarly, this specific food has a immense degree of protein compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 106.67%, this specific food has a very high level of protein (it has the same amt as foods like asparagus, scallops and chili).

    Overall Score

    Very High

    Alternatives: Scalloped Potatoes (Sidekicks), Sardines In Soya Oil (No Salt Added) (Season Brand), Sardines in Dijon Mustard (King Oscar)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like salad dressing, olives and zucchini with a sodium/calorie ratio of 766.67%, which is a steep amount. Around 95 percent of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group, this food has a high amount of sodium. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. 230 milligrams is 9.58% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)