How many calories are in 1 oz of canned cranberry-orange relish

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 0.03g
  • Carbs: 13.1g
  • Protein: 0.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 oz - it is equivalent to 10.0 tsp nutmeg, 0.5 tbsp tahini, and 21.43 grams roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs containing 131 grams for every 500 calories, it contains the same quantity as sweet potato, gum and blackberries. This food has a high amt of carbs compared to foods in its food group. Here, approximately 7% of foods in this food group have a greater carbs ratio. Likewise, about 5 percent of all foods in our database have a greater carbs ratio. 4.37% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (White Castle), Canola Oil (Market Pantry), Pure Peanut Oil (Duke's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a minimum amount of cholesterol containing 0 mg for every 500 calories, it contains the same quantity as bagels, toppings and pie crust. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Onion & Roasted Garlic Pasta Sauce (Newman's Own), Squeezable Strawberry Fruit Spread (Great Value), Vanilla Extract

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has a insubstantial degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, this item has less fiber than about 100% of all foods in our system. With 0 grams per 400 calories, this food has a small level of fiber (it has the same quantity as foods like syrup, cod and scrambled eggs).

    Overall Score

    Low

    Alternatives: Korean Salad with Sesame Dressing, Lite Apple Sauce (Musselman's), Fire Roasted Tomato and Garlic Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 0.72%, it is around the same amt as iced tea, apple cider and fruit cocktail. For most individuals, 0.09 grams is 0.18% of your daily recommended intake. Compared to foods in its food group, this specific food has a moderate amt of protein. Here, nearly 55% of other foods in this food group have a lower protein percentage. However, this specific food has less protein than approximately 88 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), White Turkey and Gravy (Jennie-O), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 71 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, about 48% of other foods in this food group have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like sourdough bread, cabbage and orange juice with a saturated fat/calorie ratio of 0.05%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Salsa (El Pollo Loco), Crazy Sauce (Little Caesars), Fiery Buffalo Dipping Sauce (KFC)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 87 percent of all foods in our database. In the same way, this specific food has a ordinary amt of sodium compared to foods in its food group. In this case, about 85 percent of foods in this food group have a greater sodium ratio. 0.38% of your daily recommended intake will be achieved by 1 serving. This food has the same degree of sodium as foods like quinoa, grape juice and apples with a sodium/calorie ratio of 18%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Perfect Oatmeal Topping - Brown Sugar (Starbucks), Guava Jelly (Goya), Organic Blueberry Fruit Spread (Cascadian Farm)