How many carbs are in Albertsons Canned Dark Red Kidney Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal amt of calories as 3.75 oz navy beans, 64.86 g of soy beans, and 0.53 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.33%, this item has a unreasonable level of carbs (it has the same quantity as foods like whole wheat biscuits, cornbread and iced coffee). 22 grams is 7.33% of your daily limit for a healthy female. This specific food has less carbs than almost 27 percent of all foods in our system. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a considerable amount of carbs. Here, around 60% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), Green Beans with Bacon (City Barbeque), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has less cholesterol than nearly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (beans and legumes), this item has a small quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like cornmeal, gnocchi and pine nuts with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chick Peas (Rienzi), Cajun Pintos (Bojangles), Pink Beans (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a great quantity of fiber. In this case, within its own food group, this item has less fiber than almost 36 percent of other foods. Similarly, roughly 5% of all foods in our database have a greater ratio of fiber to calories. 28% of your daily recommended limit will be filled by this specific serving size. Having a very high degree of fiber with a fiber/calorie ratio of 5.83%, it is around the same quantity as veggie burgers, sweetener and beets.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hanover), Refried Beans (Spartan), Organics Dark Red Kidney Beans (Roundy's)

  • How much protein are in 1 serving?

    14% of your daily limit will be filled by this food/serving size. Around 25% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a ample quantity of protein. Here, roughly 44% of other foods in this food group have a lower ratio of protein to calories. Having a superb amount of protein with a protein/calorie ratio of 23.33%, it contains the same amount as granola, iced coffee and whole cereals.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Braised White Beans (Zoe's Kitchen), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This item has a trivial amount of saturated fat compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like peppers, seafood and sodas with 0 grams per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Cannellini Kidney Beans (Kroger), Seasoned Recipe Black Beans (Bush's Best), Cannellini Beans (Goya)

  • How much sodium are in 1 serving?

    For most individuals, 400 mg is 16.67% of your DRV (Daily Recommended Value). At 1666.67 milligrams per 500 calories, this item has a inordinate level of sodium (it has the same amt as foods like salsa, squid and collards). Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than around 47 percent of other foods. In the same way, this food has less sodium than around 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Great Northern Beans (Clover Valley), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be filled by 1 serving. This specific food has a stiff degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 20 percent of other foods. Similarly, roughly 44% of all foods in our entire system have a greater sugar ratio. Having an average quantity of sugar with 10 g per 300 calories, it contains the same degree as flour, tortillas and sandwiches.

    Overall Score

    Moderate

    Alternatives: Select Black Beans (Meijer), Refried Beans (Hometown Buffet), Baked Beans with Brisket (City Barbeque)