How many calories are in No Name Canned Ham

60Calories

Per Serving

Number of Calories: Based on 1/12 can serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/12 can - it is the same (calorie-wise) to 15.0 clove garlic (minced), 6.0 oz low sodium carrots, and 4.62 tbsp tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a trivial level of carbs (it has the same amt as foods like tuna, swordfish and provolone cheese). 0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this item has a meager quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Maple Breakfast Links (Edelmann's), Chick On A Stick (Red Robin), Fully Cooked Original Sausage Patties (Odom's Tennessee Pride)

  • How much cholesterol are in 1 serving?

    For most people, 30 mg is 10% of your daily recommended consumption of cholesterol. This food has a very high quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than roughly 9 percent of other foods. In the same way, this item has less cholesterol than around 5% of all foods we analyzed. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as squid, brie cheese and sardines.

    Overall Score

    Very High

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Chop Steak (Longhorn Steakhouse), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    This food has a inconsiderable amount of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than almost 100% of all foods in our system. Having a minute quantity of fiber with 0 g per 200 calories, it is around the same quantity as soy sauce, egg yolks and chicken nuggets. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Asian Style Orange Chicken (Jenny Craig), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like buttermilk, cheeseburgers and crawfish with 40 grams per 300 calories, which is a whopping amount. 8 grams is 16% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (meat), this item has a fine amount of protein. Here, within its own food group, this item has less protein than around 28% of other foods. Similarly, this item has less protein than around 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Natural Hot Genoa Salami (Applegate Farms), BBQ Shredded Chicken (Trader Joe's), Smoked Hunter's Sausage (Kowalski)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like cupcakes, strudels and egg salad containing 8.33 g per 500 calories, which is an above average amount. Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. Here, about 60% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 69 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Canadian Bacon (Jones Dairy Farm), Teriyaki Chicken Breast (Kroger), Chicken Strips (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of sodium. Here, within its own food group, this food has less sodium than around 5% of other foods. Likewise, around 95% of all foods in our entire system have a lower sodium percentage. 24.58% of your daily recommended intake will be achieved by this food/serving size. Having a very high amt of sodium with a sodium/calorie ratio of 983.33%, it contains the same amount as hominy, mushrooms and artichokes.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Garlic Chicken Primavera (TGI Friday's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a miniscule degree of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, around 100% of all foods in our entire system have a greater ratio of sugar to calories. Having a trivial degree of sugar containing 0 g per 500 calories, it has the same amt as chicken thighs, sardines and provolone cheese.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), Corned Beef (Which Wich), Chicken Gizzard