How many carbs are in Primo Canned Lentils

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has about the same quantity of calories as 0.19 cups of red kidney beans (dry), 79.47 g of baked beans, and 0.47 cups of monday black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended limit of carbs will be filled by this specific serving size. This specific food has the same quantity of carbs as foods like hominy, corn and bread crumbs with a carbs/calorie ratio of 70%, which is a stiff amount. Compared to foods in the same food group (beans and legumes), this item has a reasonable amount of carbs. Here, almost 56% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than almost 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pinto Beans (S&W), Lupini Beans (Cento), Vegetarian Refried Beans (Kroger)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended limit of fiber for most individuals. Around 7 percent of all foods in our entire system have a greater ratio of fiber to calories. However, this food has a good amount of fiber compared to foods in the same food group. Here, around 74% of foods in this food group have a greater fiber/calories ratio. Having a immense degree of fiber containing 4.17 g for every 100 calories, it contains the same quantity as avocados, okra and soy nuts.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (Rosarita), Pork & Beans (Campbell's), Organic White Beans (Eden Foods)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended value for a healthy female. This specific food has the same degree of protein as foods like fudge, eggnog and samosas containing 20 g per 300 calories, which is a excellent amount. This item has a excellent amt of protein compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less protein than almost 28% of other foods. In the same way, this item has less protein than nearly 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Refried Beans (Hometown Buffet), Fat Free Refried Beans (La Preferida)

  • How much sodium are in 1 serving?

    Nearly 23 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this food has a fair quantity of sodium compared to foods in the same food group (beans and legumes). In this case, nearly 40 percent of other foods in this food group have a lower sodium/calories percentage. Containing 283.33 mg for every 100 calories, this food has a stiff level of sodium (it has the same degree as foods like english muffins, noodles and oysters). 340 mg is 14.17% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: French Beans (GreenLine), Organic Green Lentils (Harris Teeter), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than almost 70% of other foods. In the same way, almost 71% of all foods in our entire database have a greater sugar percentage. 2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Having a fair quantity of sugar with a sugar/calorie ratio of 3.33%, it contains the same amt as roast turkey, rice noodles and goulash.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cento), Garbanzo Beans (Goya), Fiesta Black Beans (Taco Mac)