How many calories are in 3 oz of canned lobster

82Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 82
  • Fat: 0.49g
  • Carbs: 1.08g
  • Protein: 17.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 82 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 13.12 pieces anchovies (flat fillets in olive oil), 11.71 medium shrimp, and 3.57 piece smoked salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 9 percent of all foods we analyzed have a lower carbs ratio. Likewise, this specific food has a average degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 60% of other foods. With 6.59 g for every 500 calories, this specific food has a minimum level of carbs (it has the same quantity as foods like colby cheese, ground pork and mexican cheese). 0.36% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Salad Shrimp (Tastee Choice), Stone Crab Claws (Ocean's), Smoked Trout (Trader Joe's)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this food/serving size. Almost 5 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a steep amt of cholesterol. Here, about 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 73.17%, it has the same amount as omelets, mexican cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Lobster Tail (Longhorn Steakhouse), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy person. This food has a inconsiderable amt of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0 percent of all foods in our database have a lower fiber percentage. This food has the same amount of fiber as foods like lamb, desserts and frozen drinks with 0 g for every 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like pork chops, goulash and crab with a protein/calorie ratio of 84.34%, which is a massive amount. Compared to foods in the same food group (fish and seafood), this food has a high amount of protein. In this case, approximately 86 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 5% of all foods in our system. 34.58% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Malibu Shrimp (Joe's Crab Shack), Pomodoro Herb Cod Fillets (Trident Seafoods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with 0.55 g per 500 calories, it is around the same amount as chili, grapes and drink mixes. This item has less saturated fat than roughly 70% of all foods in our database. Similarly, compared to foods in the same food group (fish and seafood), this food has a reasonable degree of saturated fat. In this case, at most 20 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Exquisite White Shrimp (Master Choice), Broiled Flounder (Red Lobster), Clams Casino (Matlaw's)

  • How much sodium are in 1 serving?

    24.79% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in the same food group, this food has a very high amt of sodium. In this case, about 5% of foods in this food group have a greater sodium ratio. Similarly, nearly 5% of all foods in our database have a greater sodium/calories percentage. Having a extreme amt of sodium with a sodium/calorie ratio of 725.61%, it contains the same quantity as sauerkraut, sauces and mustard.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a insubstantial amount of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 100% of all foods in our entire database have a greater sugar percentage. 0% of your daily limit will be fulfilled by this food/serving size. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as blue cheese, white rice and lobster.

    Overall Score

    Low

    Alternatives: Fancy Light Tuna in Olive Oil (Pastene), Colossal Crab Meat (Chicken of the Sea), Raw Peeled & Deveined Shrimp (Gulf Shrimp)