How many calories are in 1 oz of canned lobster

27Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 27
  • Fat: 0.16g
  • Carbs: 0.36g
  • Protein: 5.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 26 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.04 fillet atlantic salmon, 0.04 lbs of blue crab cakes, and 15.79 g of baked or broiled salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.12% of your daily recommended value will be met by this specific serving size. This food has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 60% of other foods. Likewise, only 9% of all foods among all food groups have a lower carbs ratio. Having a meager amount of carbs with a carbs/calorie ratio of 5.27%, it contains the same quantity as muenster cheese, bacon and gouda cheese.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water Low Sodium (Wegmans), Tilapia in a Lemon Herb Sauce (Ocean Market), Pacific White Cooked Shrimp (Waterfront Bistro)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 73.17%, it is around the same degree as colby cheese, muenster cheese and oysters. Roughly 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this item has a inordinate quantity of cholesterol compared to foods in its food group. In this case, almost 88% of other foods in this food group have a lower cholesterol percentage. For a healthy male, 19.76 milligrams is 6.59% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Gluten Free Cantonese Scallops (P.F. Chang's), Snow Crab Legs (1/2 Pound) (Red Lobster), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a low amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, around 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as buttermilk, teriyaki sauce and scallops.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 84.34%, this specific food has a tremendous level of protein (it has the same amt as foods like gelatin, baked beans and swordfish). 11.39% of your daily recommended limit will be met by this specific serving size. This specific food has a high amt of protein compared to foods in its food group. In this case, around 14 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Flake Style Imitation Crab Meat (Icicle Seafoods), Smoked Wild Sockeye Salmon (Ducktrap), Nova Smoked Salmon

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like seafood, chickpeas and crispbread containing 0.33 g for every 300 calories, which is a reasonable amount. This food has a typical degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 80% of other foods. Similarly, about 30 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Swai Caribbean BBQ (The Fishin' Co.), Shrimp (Genghis Grill), Smoked Atlantic Salmon (Ducktrap)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 5% of all foods in our database. Likewise, compared to foods in the same food group, this food has a very high quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. 8.16% of your recommended limit per day of sodium will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like baked beans, teriyaki sauce and italian dressing with a sodium/calorie ratio of 725.61%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a limited amount of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than nearly 100 percent of all foods in our entire database. 0% of your daily recommended intake of sugar will be filled by this specific serving size. Containing 0 g per 300 calories, this item has a inconsiderable level of sugar (it has the same degree as foods like ground pork, egg yolks and crispbread).

    Overall Score

    Low

    Alternatives: Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea), Broiled Atlantic Salmon (Red Lobster), Simple Salmon (Romano's Macaroni Grill)