How many calories are in 100 g of canned lobster

97Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 97
  • Fat: 0.58g
  • Carbs: 1.28g
  • Protein: 20.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories are in 100 g - it has an equal amt of calories as 0.52 fillet baked breaded or battered catfish, 1.45 fillet scup, and 1.73 oz smoked carp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.43% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. Merely 9% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (fish and seafood), this item has a average quantity of carbs. In this case, roughly 60% of foods in this food group have a greater ratio of carbs to calories. With 7.9 grams for every 600 calories, this food has a minimum level of carbs (it has the same quantity as foods like lamb, gouda cheese and snapper).

    Overall Score

    Low

    Alternatives: Chunk White Albacore Tuna in Water (Brunswick), Chunk White Albacore Tuna in Water (Can) (StarKist Foods), Yellowfin Tuna in Olive Oil (Trader Joe's)

  • How much cholesterol are in 1 serving?

    23.66% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 12% of other foods. In the same way, around 95 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 73.17%, this specific food has a inordinate level of cholesterol (it has the same degree as foods like anchovies, steak and bacon).

    Overall Score

    Very High

    Alternatives: Lobster Tail, Eel Roll (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a tiny amount of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower fiber/calories percentage. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as frozen yogurt, cheeseburgers and shallots. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like couscous, pistachios and asparagus with a protein/calorie ratio of 84.34%, which is a massive amount. This specific food has a premium quantity of protein compared to foods in the same food group (fish and seafood). In this case, approximately 14 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 5 percent of all foods we analyzed. 40.91% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Thai Chili Salmon Fillets (Trident Seafoods), Fish Steaks in Mustard Sauce (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 70% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a typical degree of saturated fat. Here, just 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate amt of saturated fat containing 0.44 g per 400 calories, it contains the same amount as coffee, teriyaki sauce and barbecue sauce.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Cod (Pure Catch), Solid White Tuna in Oil (Season Brand), Ahi Tuna Steak (Treasures from the Sea)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a extreme amount of sodium. In this case, about 5 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than nearly 5 percent of all foods we analyzed. Having a very high amt of sodium with a sodium/calorie ratio of 725.61%, it is around the same amt as roasted potatoes, stews and shrimp. For a healthy person, 703.84 mg is 29.33% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as crawfish, chimichangas and tempeh. For a healthy male, 0 g is 0% of your daily recommended intake of sugar. This food has less sugar than roughly 100% of all foods in our database. Likewise, this item has a minute degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Pink Salmon (Season Brand), Crab Cakes (Carrabba's Italian Grill)