Nutritional Info in 1 Cup Of Canned Lobster

165Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 165
  • Fat: 0.99g
  • Carbs: 2.17g
  • Protein: 34.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    165 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.46 servings of batter fried calamari, 177.42 g of walleye pike, and 80.49 g of fried battered flounder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 91% of all foods in our database. In the same way, compared to foods in its food group, this item has a average degree of carbs. In this case, almost 60% of foods in this food group have a greater carbs/calories ratio. 2.17 g is 0.72% of your daily recommended value of carbs for a healthy person. Having a limited amt of carbs with a carbs/calorie ratio of 5.27%, it has the same amount as blue cheese, mexican cheese and swiss cheese.

    Overall Score

    Low

    Alternatives: Jumbo Cooked Shrimp Tail-off (Trader Joe's), Farm Raised Striper Fillets (Trader Joe's), Tiny Brisling Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    40.24% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 12% of other foods. Likewise, this food has less cholesterol than nearly 5 percent of all foods in our system. With a cholesterol/calorie ratio of 73.17%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like carp, hard boiled eggs and paella).

    Overall Score

    Very High

    Alternatives: Broiled Flounder (Red Lobster), Grilled Tilapia (Half Portion) (Red Lobster), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a miniscule amt of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. 0% of your recommended limit per day of fiber will be met by this specific serving size. Having a low amount of fiber with 0 g for every 300 calories, it is around the same quantity as muenster cheese, wafers and string cheese.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    69.58% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same degree of protein as foods like calamari, crepes and edamame with a protein/calorie ratio of 84.34%, which is a immense amount. Compared to foods in its food group, this item has a very high quantity of protein. In this case, within its own food group, this item has less protein than approximately 14 percent of other foods. Likewise, roughly 95 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Tortilla Encrusted Tilapia (Schwan's), Crab Smart Seafood Flakes (Kanimi)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.99%, it is around the same amt as trout, rolls and walnuts. Compared to foods in its food group, this food has a typical degree of saturated fat. In this case, only 20% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 30 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Artichoke Pesto Tilapia (SeaPak), Colossal Cooked Shrimp (Member's Mark), Chunk Light Tuna in Water (Brunswick)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 725.61%, it contains the same quantity as veggie burgers, carrots and pilaf. This specific food has a high amount of sodium compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater sodium percentage. Likewise, almost 95 percent of all foods we analyzed have a lower sodium/calories percentage. 49.89% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with 0 g per 500 calories, it is around the same amount as lamb chops, french fries and taco shells. Almost 100 percent of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a meager amount of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Flaked White Tuna in Water (Ocean's), Naturally Smoked Oysters in Pure Olive Oil (Crown Prince)