How many calories are in 3 oz of of boneless canned mackerel

133Calories

Per Serving

Number of Calories: Based on 3 oz of boneless serving

  • Calories: 133
  • Fat: 5.36g
  • Carbs: 0g
  • Protein: 19.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 133 calories (133 kcal), 1 serving has the same amt of calories as 5.62 oz alaska king crab, 0.58 steak baked or broiled tuna, and 0.68 fillet haddock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 0 g for every 300 calories, this specific food has a meager level of carbs (it has the same amount as foods like parmesan cheese, herring and trout). 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a trivial amt of carbs. Here, around 100% of foods in this food group have a greater carbs percentage. In the same way, about 100 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Traditional Style Pink Salmon (Chicken of the Sea), Kippered Atlantic Herring, Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much cholesterol are in 1 serving?

    22.33% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This item has less cholesterol than almost 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. Here, approximately 76% of other foods in this food group have a lower ratio of cholesterol to calories. Containing 50.38 milligrams per 100 calories, this specific food has a inordinate level of cholesterol (it has the same amt as foods like cheesecake, carp and crab).

    Overall Score

    Very High

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Gluten Free Cantonese Scallops (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods in our entire database have a lower fiber ratio. 0% of your daily recommended limit of fiber will be met by 1 serving. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like olive oil, salami and croutons).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    39.44% of your daily recommended intake of protein will be met by 1 serving. Having a massive quantity of protein with a protein/calorie ratio of 59.31%, it contains the same amt as lamb chops, wraps and trout. This item has less protein than nearly 5% of all foods in our entire database. Likewise, this item has a exceptional amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 34 percent of other foods.

    Overall Score

    Very High

    Alternatives: Crab Cake (Market Day), Fancy Smoked Oysters (Brunswick), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    At 2.37 g per 200 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like peppers, cantaloupe and cucumbers). This item has a immoderate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 26% of other foods. Likewise, this item has less saturated fat than nearly 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Wild Nova Smoked Sockeye Salmon (Trader Joe's), Maple-Glazed Shrimp (Red Lobster), Orange Roughly Fillet (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium containing 968.42 milligrams for every 400 calories, it contains the same quantity as rice, lo mein and melt sandwiches. This food has a considerable quantity of sodium compared to foods in the same food group (fish and seafood). In this case, roughly 44 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 70 percent of all foods in our entire system have a lower ratio of sodium to calories. For most men and women, 322 mg is 13.42% of your daily recommended value.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like clams, ground beef and crispbread at 0 grams for every 500 calories, which is a inconsiderable amount. At most 0 percent of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in the same food group (fish and seafood), this food has a minute degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. For a healthy female, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Pan-Sear Selects Wild Pacific Salmon (High Liner Foods), Northern Pike (Fish), Cooked Mussels