Nutritional Value and Information

• How much fiber are in 1 serving?

  0% of your daily recommended limit of fiber will be filled by 1 serving. Having a tiny amount of fiber containing 0 g per 400 calories, it has the same quantity as ground pork, croutons and orange juice. Compared to foods in its food group, this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, this food has less fiber than almost 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 39.61%, this item has a below average level of sodium (it has the same degree as foods like malt drinks, cranberries and frozen drinks). Compared to foods in the same food group, this item has a insubstantial quantity of sodium. In this case, about 96% of foods in this food group have a greater sodium percentage. In the same way, at most 20 percent of all foods in our system have a lower sodium/calories ratio. For most people, 389 milligrams is 16.21% of your daily recommended intake of sodium.

  Overall Score

  Modest

  Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Provolone Cheese (Cache Valley)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a poor amount of protein. Here, within its own food group, this food has less protein than about 93% of other foods. In the same way, roughly 39% of all foods we analyzed have a lower protein/calories percentage. This specific food has the same amount of protein as foods like papayas, horseradish and cornbread with 7.39 g for every 300 calories, which is a good amount. For a healthy male, 24.2 grams is 48.4% of your DRV (Daily Recommended Value) of protein.

  Overall Score

  Moderate

  Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Milk (Longhorn Steakhouse), Fat Free Milk (Member's Mark)

• How many carbs are in 1 serving?

  For a healthy individual, 166.46 g is 55.49% of your DRV (Daily Recommended Value). This specific food has a enormous degree of carbs compared to foods in the same food group. Here, roughly 19 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than around 33% of all foods in our entire database. This item has the same quantity of carbs as foods like bagels, lattes and nougat with a carbs/calorie ratio of 67.8%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Provolone (2 Slices) (Jason's Deli), Organic Blue Cheese Crumbles (Organic Valley), Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette)

• How much cholesterol are in 1 serving?

  104 mg is 34.67% of your daily limit of cholesterol for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 63 percent of other foods. Likewise, this food has less cholesterol than nearly 32% of all foods in our database. This item has the same quantity of cholesterol as foods like skim milk, corn dogs and spring rolls with 42.36 mg per 400 calories, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Sour Cream (for Baked Potato) (Longhorn Steakhouse), Edensoy Vanilla Soymilk (Eden Foods), Light Nonfat Yogurt (Great Value)

• How much saturated fat are in 1 serving?

  This specific food has a average degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 40 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 28% of all foods in our system. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15.39%, it has the same quantity as avocados, meatballs and milk.

  Overall Score

  High

  Alternatives: Mixed Berry Parfait (Costco), All Natural Yogurt - Peach (Dannon), Activia Strawberry Yogurt (Dannon)

• How many calories are in 1 serving?

  982 calories (4 kilojoules) are in 1 cup - it has the same degree of calories as 8.98 cups of 1% low fat milk, 6.14 cups of soy milk, and 9.82 oz soft ripened brie cheese.
  
  

  Overall Score

  Very High

• How much sugars are in 1 serving?

  Around 91 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, this specific food has a extreme amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. Having a excessive quantity of sugar with a sugar/calorie ratio of 67.8%, it contains the same amount as yogurt, cranberries and root beer. 416.15% of your daily recommended intake of sugar will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Sharp Cheddar Cheese (Joseph Farms), Cotija Whole Milk Fresh Cheese (Lala), American Cheese Loaf (Yellow & White) (Boar's Head)