How many calories are in Western Family Canned Peaches and Cream Corn

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.56 cups of sweet red peppers (raw, diced), 6.0 oz. baby carrots (raw), and 21.0 cups spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs containing 128.57 grams per 600 calories, it contains the same degree as sweet potato, sherbet and sauerkraut. This food has a high amt of carbs compared to foods in its food group. Here, about 81 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 86 percent of all foods we analyzed have a lower carbs/calories percentage. For a healthy individual, 15 g is 5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Jalapenos (Pepperjax Grill), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 100% of all foods in our system. This item has the same amt of cholesterol as foods like vodka, strawberries and zucchini with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Texas Caviar II, Spinach Tender Lettuce Mix (Fresh Express)

  • How much fiber are in 1 serving?

    This item has a favorable degree of fiber compared to foods in its food group. In this case, nearly 29% of other foods in this food group have a lower fiber/calories percentage. However, almost 87% of all foods in our entire system have a lower fiber ratio. 2 grams is 8% of your recommended limit per day for most men and women. Having a premium quantity of fiber with a fiber/calorie ratio of 2.86%, it is around the same amount as alfalfa, peppers and sprouted breads.

    Overall Score

    Very High

    Alternatives: Green Chile Peppers (Kroger), Pieces & Stems Mushrooms (Albertsons), Quartered Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a good amount of protein. Here, within its own food group, this food has less protein than approximately 70 percent of other foods. In the same way, this specific food has less protein than nearly 57% of all foods we analyzed. Having a proficient amt of protein with a protein/calorie ratio of 11.43%, it has the same amt as sherbet, cupcakes and ice cream cones. 2 g is 4% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Farmer's Market Spinach (Giant Eagle), Blackeyed Peas (Melissa's), Fresh Spinach (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our system. This specific food has the same amount of saturated fat as foods like vegetable melons, walnuts and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), White Acre Creme Peas (Pictsweet), No Sugar Added Crisp N' Sweet Golden Corn (Ralphs)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake will be achieved by 1 serving. Having a moderate-high degree of sodium with a sodium/calorie ratio of 214.29%, it contains the same amount as tamales, fried chicken and gouda cheese. Compared to foods in its food group, this item has a moderate degree of sodium. Here, approximately 47 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than roughly 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Super Sweet White Corn (Giant Eagle), Kroger frozen Cut Green Beans, Organic Bagged Vegetables - Sweet Corn (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having an average amt of sugar containing 14.29 g per 500 calories, it is around the same amt as tortellini, sushi and egg salad. 5% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a considerable amount of sugar. In this case, almost 29 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Banana Peppers (Great Value), Organic Baby Lettuces (Earthbound Farm), Herb-Marinated Tenderloin