How many calories are in Meijer Canned Peas

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it has approximately the same amt of calories as 2.19 cups of leeks (cooked), 0.93 cups of onions (uncooked, diced), and 175.0 g of red hot chili peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended limit will be met by this specific serving size. This item has the same quantity of carbs as foods like candies, most beverages and pita bread with a carbs/calorie ratio of 68.57%, which is a immoderate amount. This specific food has a moderate amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 57 percent of other foods. In the same way, almost 32 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as apricots, baked beans and cherry tomatoes. Compared to foods in the same food group (vegetables), this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, just 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Steamable Sweet Corn (Meijer), Frozen Cauliflower (Hannaford), Pickled Jalapeno Slices (Old El Paso)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 7% of all foods in our system. However, compared to foods in the same food group, this item has a moderate quantity of fiber. Here, around 46 percent of other foods in this food group have a lower fiber percentage. For a healthy female, 3 g is 12% of your daily recommended intake of fiber. With a fiber/calorie ratio of 4.29%, this food has a whopping level of fiber (it has the same degree as foods like hummus, corn and sauerkraut).

    Overall Score

    Very High

    Alternatives: Fried Sweet Peppers with Onions (Mancini), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Spicy Chicken Chili Relleno (Seasons 52)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be filled by this specific serving size. Having a superb amount of protein with a protein/calorie ratio of 22.86%, it has the same amount as smoothies, breadsticks and bisque. Compared to foods in its food group, this food has a exceptional amount of protein. Here, almost 70% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 74 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Baby Spinach (Kroger), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Spinach (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    With 0 g for every 200 calories, this food has a miniscule level of saturated fat (it has the same quantity as foods like haddock, cucumbers and roast chicken). Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Green Chiles (La Victoria), Hot Coffee Masala, Tomatoes, Okra and Corn (Margaret Holmes)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than almost 28 percent of other foods. Likewise, this food has less sodium than about 9 percent of all foods in our system. For most people, 370 mg is 15.42% of your daily recommended intake. Having a excessive amount of sodium at 2642.86 mg per 500 calories, it is around the same amount as turkey bacon, grits and tomatoes.

    Overall Score

    Very High

    Alternatives: Green Beans (Texas Roadhouse), Whole Kernel Golden Corn (Meijer), Frozen Green Beans (Harris Teeter)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be achieved by 1 serving. This food has the same amount of sugar as foods like leeks, cucumbers and wine with a sugar/calorie ratio of 34.29%, which is a stiff amount. This item has a unreasonable quantity of sugar compared to foods in the same food group (vegetables). In this case, nearly 33 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 74% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Spinach Tender Lettuce Mix (Fresh Express), Baby Steamed Buddha's Feast (P.F. Chang's), Cucumbers (Souper Salad)